Calendário de Dieta de Spekghetto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
dom 31: 1150 * 46%
Gord:
 
Prot:
 
Carbs:
45,23g
 
46,38g
 
137,10g
- -
junho 2022
sáb 25: 1556 * 62%
Gord:
 
Prot:
 
Carbs:
57,09g
 
101,91g
 
153,78g
- -
sex 24: 2156 * 86%
Gord:
 
Prot:
 
Carbs:
85,62g
 
106,02g
 
241,18g
- -
qui 23: 2315 * 93%
Gord:
 
Prot:
 
Carbs:
54,80g
 
162,05g
 
268,36g
- -
qua 22: 1890 * 76%
Gord:
 
Prot:
 
Carbs:
62,26g
 
112,45g
 
222,02g
- -
ter 21: 1793 * 72%
Gord:
 
Prot:
 
Carbs:
62,09g
 
107,75g
 
203,76g
- -
seg 20: 1835 * 73%
Gord:
 
Prot:
 
Carbs:
50,19g
 
118,46g
 
222,53g
- -
qui 16: 1820 * 73%
Gord:
 
Prot:
 
Carbs:
76,04g
 
51,02g
 
229,49g
- -
qua 15: 2044 * 82%
Gord:
 
Prot:
 
Carbs:
45,14g
 
101,96g
 
295,19g
- -
ter 14: 1933 * 77%
Gord:
 
Prot:
 
Carbs:
34,85g
 
114,42g
 
280,33g
- -
dom 12: 1713 * 69%
Gord:
 
Prot:
 
Carbs:
45,88g
 
140,59g
 
169,35g
- -
sex 10: 1729 * 69%
Gord:
 
Prot:
 
Carbs:
42,83g
 
113,55g
 
208,04g
- -
qui 9: 1621 * 65%
Gord:
 
Prot:
 
Carbs:
42,25g
 
111,95g
 
204,47g
- -
ter 7: 1735 * 69%
Gord:
 
Prot:
 
Carbs:
54,28g
 
100,91g
 
202,09g
- -
seg 6: 2392 * 96%
Gord:
 
Prot:
 
Carbs:
97,86g
 
99,73g
 
271,17g
- -
dom 5: 1341 * 54%
Gord:
 
Prot:
 
Carbs:
34,27g
 
27,94g
 
52,79g
- -
sáb 4: 2881 * 115%
Gord:
 
Prot:
 
Carbs:
89,59g
 
131,14g
 
352,11g
- -
sex 3: 2851 * 114%
Gord:
 
Prot:
 
Carbs:
94,18g
 
181,23g
 
317,21g
- -
qui 2: 3067 * 123%
Gord:
 
Prot:
 
Carbs:
63,61g
 
69,14g
 
434,65g
- -
qua 1: 1599 * 64%
Gord:
 
Prot:
 
Carbs:
58,79g
 
100,34g
 
156,71g
- -
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