Calendário de Dieta de ayilmaz@ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 25: 611 * 56%
Gord:
 
Prot:
 
Carbs:
39,08g
 
12,50g
 
52,42g
- -
qua 24: 685 * 62%
Gord:
 
Prot:
 
Carbs:
40,47g
 
19,94g
 
66,44g
- -
ter 23: 1460 * 133%
Gord:
 
Prot:
 
Carbs:
83,22g
 
65,03g
 
109,90g
- -
seg 22: 1532 * 139%
Gord:
 
Prot:
 
Carbs:
45,72g
 
49,16g
 
236,83g
- -
dom 21: 1291 * 117%
Gord:
 
Prot:
 
Carbs:
56,72g
 
68,96g
 
124,70g
- -
sáb 20: 1606 * 146%
Gord:
 
Prot:
 
Carbs:
78,96g
 
49,46g
 
172,76g
- -
sex 19: 893 * 81%
Gord:
 
Prot:
 
Carbs:
45,54g
 
40,77g
 
83,56g
- -
qui 18: 864 * 79%
Gord:
 
Prot:
 
Carbs:
24,28g
 
50,68g
 
110,22g
- -
qua 17: 1355 * 123%
Gord:
 
Prot:
 
Carbs:
49,71g
 
42,43g
 
189,71g
- -
ter 16: 1046 * 95%
Gord:
 
Prot:
 
Carbs:
43,81g
 
42,24g
 
126,31g
- -
seg 15: 514 * 47%
Gord:
 
Prot:
 
Carbs:
18,99g
 
20,99g
 
65,02g
- -
dom 14: 1053 * 96%
Gord:
 
Prot:
 
Carbs:
47,80g
 
24,03g
 
119,16g
- -
sáb 13: 778 * 71%
Gord:
 
Prot:
 
Carbs:
36,73g
 
24,06g
 
85,66g
- -
sex 12: 989 * 90%
Gord:
 
Prot:
 
Carbs:
26,52g
 
60,79g
 
126,78g
- -
qui 11: 903 * 82%
Gord:
 
Prot:
 
Carbs:
43,05g
 
35,63g
 
87,42g
- -
qua 10: 935 * 85%
Gord:
 
Prot:
 
Carbs:
28,18g
 
44,19g
 
127,91g
- -
ter 9: 1132 * 103%
Gord:
 
Prot:
 
Carbs:
33,30g
 
44,89g
 
174,25g
- -
seg 8: 1103 * 100%
Gord:
 
Prot:
 
Carbs:
48,90g
 
60,53g
 
103,01g
- -
dom 7: 2248 * 204%
Gord:
 
Prot:
 
Carbs:
85,96g
 
83,36g
 
292,42g
- -
sáb 6: 1260 * 115%
Gord:
 
Prot:
 
Carbs:
64,27g
 
74,19g
 
94,97g
- -
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