Calendário de Dieta de Friska Elsita - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
dom 27: 580 * 48%
Gord:
 
Prot:
 
Carbs:
26,55g
 
27,93g
 
57,76g
- -
sáb 26: 364 * 30%
Gord:
 
Prot:
 
Carbs:
0,98g
 
10,33g
 
76,31g
- -
qui 24: 834 * 70%
Gord:
 
Prot:
 
Carbs:
36,16g
 
53,80g
 
78,63g
- -
ter 22: 1310 * 109%
Gord:
 
Prot:
 
Carbs:
45,19g
 
52,79g
 
178,71g
- -
dom 20: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
22,58g
 
100,76g
 
161,18g
- -
sex 18: 798 * 66%
Gord:
 
Prot:
 
Carbs:
22,78g
 
17,21g
 
136,15g
- -
ter 15: 1307 * 109%
Gord:
 
Prot:
 
Carbs:
40,24g
 
88,23g
 
150,17g
- -
seg 14: 1009 * 84%
Gord:
 
Prot:
 
Carbs:
27,61g
 
11,94g
 
188,64g
- -
dom 13: 1155 * 96%
Gord:
 
Prot:
 
Carbs:
40,87g
 
50,70g
 
156,36g
- -
sex 11: 441 * 37%
Gord:
 
Prot:
 
Carbs:
13,74g
 
10,98g
 
71,68g
- -
qui 10: 792 * 66%
Gord:
 
Prot:
 
Carbs:
34,40g
 
33,49g
 
88,05g
- -
qui 3: 514 * 43%
Gord:
 
Prot:
 
Carbs:
18,22g
 
19,81g
 
82,21g
- -
ter 1: 1214 * 101%
Gord:
 
Prot:
 
Carbs:
26,66g
 
21,77g
 
225,73g
- -
maio 2021
seg 31: 360 * 30%
Gord:
 
Prot:
 
Carbs:
8,00g
 
6,00g
 
70,00g
- -
sex 28: 110 * 9%
Gord:
 
Prot:
 
Carbs:
0,89g
 
2,56g
 
22,78g
- -
qua 26: 172 * 14%
Gord:
 
Prot:
 
Carbs:
4,23g
 
2,36g
 
33,06g
- -
dom 16: 1536 * 128%
Gord:
 
Prot:
 
Carbs:
42,10g
 
39,11g
 
247,23g
- -
qui 13: 1504 * 125%
Gord:
 
Prot:
 
Carbs:
70,05g
 
39,95g
 
157,34g
1659*  155
abril 2021
ter 13: 760 * 54%
Gord:
 
Prot:
 
Carbs:
27,11g
 
25,83g
 
108,79g
- -
sáb 10: 944 * 67%
Gord:
 
Prot:
 
Carbs:
28,56g
 
23,80g
 
169,40g
- -
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