Calendário de Dieta de Annasi9312 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
seg 1: 2377 * 113%
Gord:
 
Prot:
 
Carbs:
58,24g
 
236,94g
 
226,74g
- -
julho 2022
dom 31: 2145 * 102%
Gord:
 
Prot:
 
Carbs:
45,28g
 
226,71g
 
207,63g
- -
sáb 30: 2239 * 107%
Gord:
 
Prot:
 
Carbs:
57,28g
 
200,11g
 
231,35g
- -
sex 29: 2227 * 106%
Gord:
 
Prot:
 
Carbs:
51,19g
 
210,12g
 
231,82g
- -
qui 28: 2185 * 104%
Gord:
 
Prot:
 
Carbs:
35,39g
 
248,91g
 
217,84g
- -
qua 27: 2049 * 98%
Gord:
 
Prot:
 
Carbs:
49,40g
 
204,44g
 
207,30g
- -
ter 26: 2233 * 106%
Gord:
 
Prot:
 
Carbs:
53,61g
 
214,18g
 
223,01g
- -
seg 25: 2107 * 100%
Gord:
 
Prot:
 
Carbs:
55,41g
 
177,75g
 
221,15g
- -
dom 24: 2113 * 101%
Gord:
 
Prot:
 
Carbs:
38,87g
 
228,72g
 
212,11g
- -
sáb 23: 2147 * 102%
Gord:
 
Prot:
 
Carbs:
34,15g
 
232,56g
 
220,11g
- -
sex 22: 2055 * 98%
Gord:
 
Prot:
 
Carbs:
49,66g
 
204,71g
 
208,05g
- -
qui 21: 2222 * 106%
Gord:
 
Prot:
 
Carbs:
36,62g
 
253,02g
 
220,15g
- -
qua 20: 2219 * 106%
Gord:
 
Prot:
 
Carbs:
36,85g
 
252,18g
 
219,72g
- -
ter 19: 2496 * 119%
Gord:
 
Prot:
 
Carbs:
76,60g
 
223,04g
 
229,89g
- -
seg 18: 2264 * 108%
Gord:
 
Prot:
 
Carbs:
36,93g
 
256,42g
 
226,38g
- -
dom 17: 2008 * 96%
Gord:
 
Prot:
 
Carbs:
47,17g
 
179,71g
 
216,08g
- -
sáb 16: 1978 * 94%
Gord:
 
Prot:
 
Carbs:
46,79g
 
180,02g
 
209,16g
- -
sex 15: 1954 * 93%
Gord:
 
Prot:
 
Carbs:
46,91g
 
175,24g
 
207,74g
- -
qui 14: 1316 * 63%
Gord:
 
Prot:
 
Carbs:
29,38g
 
72,49g
 
196,60g
- -
qua 13: 2723 * 130%
Gord:
 
Prot:
 
Carbs:
69,26g
 
239,05g
 
273,06g
- -
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