Calendário de Dieta de Donnadewit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2011
dom 10: 1274 * 80%
Gord:
 
Prot:
 
Carbs:
50,36g
 
86,50g
 
79,09g
1651*  377
sáb 9: 1594 * 100%
Gord:
 
Prot:
 
Carbs:
57,80g
 
96,83g
 
162,58g
1682*  88
sex 8: 763 48%
Gord:
 
Prot:
 
Carbs:
25,41g
 
58,73g
 
80,72g
1903*  1140
qui 7: 2153 * 135%
Gord:
 
Prot:
 
Carbs:
77,56g
 
114,75g
 
117,18g
1493*  660
qua 6: 1538 * 96%
Gord:
 
Prot:
 
Carbs:
69,71g
 
137,15g
 
99,44g
2086*  548
ter 5: 809 51%
Gord:
 
Prot:
 
Carbs:
27,84g
 
93,59g
 
70,64g
1985*  1176
seg 4: 1300 81%
Gord:
 
Prot:
 
Carbs:
45,43g
 
107,90g
 
55,36g
1528*  228
sex 1: 1023 64%
Gord:
 
Prot:
 
Carbs:
30,43g
 
81,50g
 
83,98g
1947*  924
junho 2011
qui 30: 893 56%
Gord:
 
Prot:
 
Carbs:
31,22g
 
72,31g
 
27,50g
1911*  1018
qua 29: 1358 85%
Gord:
 
Prot:
 
Carbs:
67,85g
 
107,48g
 
77,75g
2114*  756
ter 28: 1040 * 65%
Gord:
 
Prot:
 
Carbs:
37,54g
 
47,03g
 
84,45g
1486*  446
seg 27: 1219 * 76%
Gord:
 
Prot:
 
Carbs:
53,86g
 
72,02g
 
97,00g
1699*  480
sex 24: 1021 64%
Gord:
 
Prot:
 
Carbs:
37,79g
 
97,55g
 
38,02g
2004*  983
qui 23: 1619 101%
Gord:
 
Prot:
 
Carbs:
89,26g
 
130,01g
 
70,40g
1928*  309
qua 22: 821 51%
Gord:
 
Prot:
 
Carbs:
21,22g
 
98,64g
 
55,99g
2009*  1188
ter 21: 1567 98%
Gord:
 
Prot:
 
Carbs:
70,05g
 
146,83g
 
36,09g
1757*  190
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