Entradas Recentes de Alimentos e Exercícios
| setembro 2024 |
| sex 20: |
561 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
20,81g |
|
21,16g |
|
71,21g |
|
-
|
-
|
| qui 19: |
1400 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
55,99g |
|
59,11g |
|
170,77g |
|
-
|
-
|
| qua 18: |
1235 *
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
49,56g |
|
53,34g |
|
149,99g |
|
1580*
|
 345
|
| ter 17: |
1400 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
54,90g |
|
63,79g |
|
170,35g |
|
1721*
|
321
|
| seg 16: |
1400 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
67,39g |
|
31,21g |
|
168,34g |
|
1931*
|
531
|
| dom 15: |
1400 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
59,12g |
|
36,65g |
|
184,08g |
|
-
|
-
|
| sáb 14: |
1539 *
|
110%
|
Gord: |
|
Prot: |
|
Carbs: |
39,42g |
|
48,14g |
|
244,64g |
|
-
|
-
|
| sex 13: |
1267 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
52,53g |
|
54,68g |
|
147,21g |
|
-
|
-
|
| qui 12: |
1108 *
|
79%
|
Gord: |
|
Prot: |
|
Carbs: |
49,64g |
|
67,57g |
|
99,22g |
|
-
|
-
|
| qua 11: |
658 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
27,89g |
|
24,46g |
|
78,88g |
|
-
|
-
|
| ter 10: |
402 *
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
9,70g |
|
11,75g |
|
68,96g |
|
-
|
-
|
| seg 9: |
1398 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
47,96g |
|
50,78g |
|
194,65g |
|
-
|
-
|
| dom 8: |
1267 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
40,94g |
|
38,44g |
|
165,89g |
|
-
|
-
|
| sáb 7: |
1352 *
|
97%
|
Gord: |
|
Prot: |
|
Carbs: |
35,66g |
|
51,80g |
|
207,94g |
|
-
|
-
|
| sex 6: |
1199 *
|
86%
|
Gord: |
|
Prot: |
|
Carbs: |
53,46g |
|
41,99g |
|
136,67g |
|
-
|
-
|
| qui 5: |
514 *
|
37%
|
Gord: |
|
Prot: |
|
Carbs: |
20,33g |
|
21,65g |
|
62,23g |
|
-
|
-
|
| qua 4: |
986 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
28,75g |
|
37,02g |
|
152,47g |
|
-
|
-
|
| ter 3: |
1400 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
35,94g |
|
67,03g |
|
206,68g |
|
-
|
-
|
| seg 2: |
1399 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
43,85g |
|
53,42g |
|
203,69g |
|
-
|
-
|
| dom 1: |
1131 *
|
81%
|
Gord: |
|
Prot: |
|
Carbs: |
53,17g |
|
36,86g |
|
139,86g |
|
-
|
-
|
|
|
