Calendário de Dieta de keroollima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sex 23: 1157 * 64%
Gord:
 
Prot:
 
Carbs:
30,78g
 
63,23g
 
155,93g
1508*  351
qui 22: 228 * 13%
Gord:
 
Prot:
 
Carbs:
10,83g
 
8,76g
 
24,56g
- -
qua 21: 376 * 21%
Gord:
 
Prot:
 
Carbs:
11,60g
 
19,11g
 
48,07g
- -
ter 20: 747 * 42%
Gord:
 
Prot:
 
Carbs:
23,43g
 
42,82g
 
92,49g
- -
seg 19: 1052 * 58%
Gord:
 
Prot:
 
Carbs:
45,78g
 
51,70g
 
108,27g
- -
dom 18: 1086 * 60%
Gord:
 
Prot:
 
Carbs:
36,52g
 
75,13g
 
111,29g
- -
sáb 17: 1031 * 57%
Gord:
 
Prot:
 
Carbs:
37,17g
 
53,74g
 
122,07g
- -
sex 16: 1131 * 61%
Gord:
 
Prot:
 
Carbs:
32,44g
 
59,94g
 
148,28g
- -
qui 15: 1034 * 56%
Gord:
 
Prot:
 
Carbs:
28,31g
 
62,89g
 
131,12g
- -
qua 14: 1216 * 66%
Gord:
 
Prot:
 
Carbs:
39,82g
 
74,71g
 
135,86g
- -
ter 13: 942 * 51%
Gord:
 
Prot:
 
Carbs:
26,35g
 
56,95g
 
115,00g
- -
seg 12: 458 * 25%
Gord:
 
Prot:
 
Carbs:
13,07g
 
21,62g
 
64,03g
- -
dom 11: 1084 * 59%
Gord:
 
Prot:
 
Carbs:
37,84g
 
55,13g
 
130,45g
- -
sáb 10: 997 * 54%
Gord:
 
Prot:
 
Carbs:
22,72g
 
37,29g
 
162,26g
- -
sex 9: 1472 * 80%
Gord:
 
Prot:
 
Carbs:
55,16g
 
71,11g
 
171,79g
- -
qui 8: 2136 * 116%
Gord:
 
Prot:
 
Carbs:
74,99g
 
89,37g
 
275,33g
- -
qua 7: 1293 * 70%
Gord:
 
Prot:
 
Carbs:
44,50g
 
58,12g
 
168,50g
- -
ter 6: 1083 * 59%
Gord:
 
Prot:
 
Carbs:
36,68g
 
66,46g
 
120,41g
1542*  459
dom 4: 1564 * 118%
Gord:
 
Prot:
 
Carbs:
48,96g
 
65,17g
 
216,22g
- -
sáb 3: 1334 * 101%
Gord:
 
Prot:
 
Carbs:
49,30g
 
64,43g
 
157,19g
- -
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