Calendário de Dieta de joya2209 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2024
ter 1: 304 * 22%
Gord:
 
Prot:
 
Carbs:
11,68g
 
8,60g
 
44,37g
- -
setembro 2024
seg 30: 433 * 31%
Gord:
 
Prot:
 
Carbs:
22,94g
 
12,83g
 
45,42g
- -
dom 29: 534 * 38%
Gord:
 
Prot:
 
Carbs:
22,21g
 
21,02g
 
60,91g
- -
sáb 28: 439 * 31%
Gord:
 
Prot:
 
Carbs:
12,81g
 
26,99g
 
51,45g
- -
sex 27: 515 * 37%
Gord:
 
Prot:
 
Carbs:
23,66g
 
32,34g
 
45,45g
1683*  1168
qui 26: 423 * 30%
Gord:
 
Prot:
 
Carbs:
11,12g
 
32,20g
 
46,98g
1676*  1253
qua 25: 415 * 30%
Gord:
 
Prot:
 
Carbs:
15,82g
 
27,22g
 
39,86g
1676*  1261
ter 24: 581 * 42%
Gord:
 
Prot:
 
Carbs:
31,01g
 
20,59g
 
59,42g
1691*  1110
seg 23: 1119 * 80%
Gord:
 
Prot:
 
Carbs:
55,98g
 
46,30g
 
111,67g
1698*  579
dom 22: 534 * 38%
Gord:
 
Prot:
 
Carbs:
22,21g
 
21,02g
 
60,91g
- -
sáb 21: 475 * 34%
Gord:
 
Prot:
 
Carbs:
13,81g
 
28,48g
 
55,54g
1674*  1199
sex 20: 939 * 67%
Gord:
 
Prot:
 
Carbs:
47,47g
 
51,52g
 
81,34g
- -
qui 19: 494 * 35%
Gord:
 
Prot:
 
Carbs:
23,97g
 
31,62g
 
35,21g
- -
qua 18: 415 * 30%
Gord:
 
Prot:
 
Carbs:
15,82g
 
27,22g
 
39,86g
- -
ter 17: 432 * 31%
Gord:
 
Prot:
 
Carbs:
25,17g
 
14,60g
 
38,18g
- -
seg 16: 847 * 60%
Gord:
 
Prot:
 
Carbs:
49,36g
 
29,19g
 
72,52g
1695*  848
dom 15: 534 * 38%
Gord:
 
Prot:
 
Carbs:
22,21g
 
21,02g
 
60,91g
- -
sáb 14: 419 * 30%
Gord:
 
Prot:
 
Carbs:
17,42g
 
31,80g
 
33,07g
1678*  1259
sex 13: 616 * 44%
Gord:
 
Prot:
 
Carbs:
28,35g
 
34,85g
 
56,63g
1686*  1070
qui 12: 366 * 26%
Gord:
 
Prot:
 
Carbs:
9,57g
 
29,13g
 
42,71g
- -
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