Calendário de Dieta de fliegwngewicht - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
qui 14: 468 * 26%
Gord:
 
Prot:
 
Carbs:
14,58g
 
12,29g
 
70,28g
- -
qua 13: 1588 * 88%
Gord:
 
Prot:
 
Carbs:
34,79g
 
37,59g
 
280,07g
- -
ter 12: 892 * 50%
Gord:
 
Prot:
 
Carbs:
44,62g
 
23,83g
 
99,75g
- -
seg 11: 668 * 37%
Gord:
 
Prot:
 
Carbs:
12,94g
 
15,55g
 
121,98g
- -
dom 10: 611 * 34%
Gord:
 
Prot:
 
Carbs:
27,12g
 
23,75g
 
68,07g
- -
sáb 9: 208 * 12%
Gord:
 
Prot:
 
Carbs:
6,41g
 
7,98g
 
30,67g
- -
sex 8: 1768 * 98%
Gord:
 
Prot:
 
Carbs:
49,55g
 
51,50g
 
276,99g
- -
qui 7: 1318 * 73%
Gord:
 
Prot:
 
Carbs:
53,14g
 
39,62g
 
171,46g
- -
qua 6: 1186 * 66%
Gord:
 
Prot:
 
Carbs:
31,79g
 
18,63g
 
206,25g
- -
ter 5: 992 * 55%
Gord:
 
Prot:
 
Carbs:
45,55g
 
36,05g
 
109,96g
- -
seg 4: 771 * 43%
Gord:
 
Prot:
 
Carbs:
35,22g
 
14,08g
 
102,54g
- -
dom 3: 788 * 44%
Gord:
 
Prot:
 
Carbs:
34,25g
 
13,14g
 
105,91g
- -
sáb 2: 1090 * 61%
Gord:
 
Prot:
 
Carbs:
31,50g
 
21,03g
 
181,37g
- -
sex 1: 863 * 48%
Gord:
 
Prot:
 
Carbs:
26,52g
 
13,38g
 
142,30g
- -
setembro 2021
qui 30: 589 * 33%
Gord:
 
Prot:
 
Carbs:
29,76g
 
9,89g
 
69,34g
- -
qua 29: 1063 * 59%
Gord:
 
Prot:
 
Carbs:
27,26g
 
31,19g
 
171,04g
- -
ter 28: 1264 * 70%
Gord:
 
Prot:
 
Carbs:
52,80g
 
27,70g
 
163,70g
- -
seg 27: 1148 * 64%
Gord:
 
Prot:
 
Carbs:
49,34g
 
29,52g
 
145,53g
- -
dom 26: 622 * 35%
Gord:
 
Prot:
 
Carbs:
24,26g
 
15,90g
 
74,09g
- -
sáb 25: 350 * 19%
Gord:
 
Prot:
 
Carbs:
14,38g
 
15,15g
 
32,20g
- -
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