Calendário de Dieta de IRINKA.Z2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
seg 28: 902 * 38%
Gord:
 
Prot:
 
Carbs:
44,28g
 
62,76g
 
64,08g
- -
dom 27: 842 * 35%
Gord:
 
Prot:
 
Carbs:
44,28g
 
51,60g
 
60,29g
- -
sáb 26: 867 * 36%
Gord:
 
Prot:
 
Carbs:
35,56g
 
71,90g
 
65,69g
- -
sex 25: 1475 * 61%
Gord:
 
Prot:
 
Carbs:
89,61g
 
69,81g
 
104,82g
- -
qui 24: 1489 * 62%
Gord:
 
Prot:
 
Carbs:
61,12g
 
83,24g
 
158,89g
- -
qua 23: 1506 * 63%
Gord:
 
Prot:
 
Carbs:
33,59g
 
80,58g
 
225,82g
- -
ter 22: 1590 * 66%
Gord:
 
Prot:
 
Carbs:
74,77g
 
110,36g
 
123,85g
- -
seg 21: 1332 * 56%
Gord:
 
Prot:
 
Carbs:
71,23g
 
71,18g
 
110,55g
- -
dom 20: 1184 * 49%
Gord:
 
Prot:
 
Carbs:
34,29g
 
68,40g
 
154,84g
- -
sáb 19: 1759 * 73%
Gord:
 
Prot:
 
Carbs:
64,22g
 
109,61g
 
182,19g
- -
sex 18: 2286 * 95%
Gord:
 
Prot:
 
Carbs:
88,67g
 
165,01g
 
204,37g
- -
qui 17: 1493 * 62%
Gord:
 
Prot:
 
Carbs:
64,72g
 
79,47g
 
157,72g
- -
qua 16: 1572 * 66%
Gord:
 
Prot:
 
Carbs:
67,00g
 
75,61g
 
180,89g
- -
ter 15: 1168 * 49%
Gord:
 
Prot:
 
Carbs:
51,45g
 
81,82g
 
94,77g
- -
seg 14: 1600 * 67%
Gord:
 
Prot:
 
Carbs:
58,02g
 
95,58g
 
182,58g
- -
dom 13: 2039 * 85%
Gord:
 
Prot:
 
Carbs:
100,03g
 
76,15g
 
220,96g
- -
sáb 12: 1436 * 60%
Gord:
 
Prot:
 
Carbs:
66,16g
 
83,67g
 
133,68g
- -
sex 11: 1574 * 66%
Gord:
 
Prot:
 
Carbs:
68,38g
 
152,34g
 
86,23g
- -
qui 10: 1352 * 56%
Gord:
 
Prot:
 
Carbs:
61,40g
 
70,61g
 
129,15g
- -
qua 9: 1637 * 68%
Gord:
 
Prot:
 
Carbs:
76,24g
 
57,05g
 
191,89g
- -
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