Calendário de Dieta de sabilladm - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
seg 12: 701 * 33%
Gord:
 
Prot:
 
Carbs:
12,07g
 
59,13g
 
89,62g
- -
dom 11: 941 * 45%
Gord:
 
Prot:
 
Carbs:
28,49g
 
67,60g
 
111,13g
- -
sáb 10: 828 * 39%
Gord:
 
Prot:
 
Carbs:
27,45g
 
55,06g
 
100,65g
- -
sex 9: 671 * 32%
Gord:
 
Prot:
 
Carbs:
19,71g
 
53,73g
 
79,10g
1254*  583
qui 8: 609 * 29%
Gord:
 
Prot:
 
Carbs:
14,37g
 
48,99g
 
74,71g
- -
qua 7: 770 * 37%
Gord:
 
Prot:
 
Carbs:
25,36g
 
73,24g
 
67,40g
1190*  420
ter 6: 679 * 32%
Gord:
 
Prot:
 
Carbs:
15,74g
 
65,84g
 
69,28g
- -
seg 5: 630 * 30%
Gord:
 
Prot:
 
Carbs:
17,28g
 
64,01g
 
58,23g
- -
dom 4: 894 * 43%
Gord:
 
Prot:
 
Carbs:
23,78g
 
71,88g
 
96,44g
1199*  305
sáb 3: 983 * 47%
Gord:
 
Prot:
 
Carbs:
42,01g
 
70,15g
 
87,05g
- -
sex 2: 1057 * 50%
Gord:
 
Prot:
 
Carbs:
30,35g
 
69,80g
 
132,71g
1178*  121
qui 1: 936 * 45%
Gord:
 
Prot:
 
Carbs:
22,20g
 
68,25g
 
122,27g
- -
junho 2021
qua 30: 1089 * 52%
Gord:
 
Prot:
 
Carbs:
37,24g
 
85,11g
 
115,66g
1178*  89
ter 29: 825 * 39%
Gord:
 
Prot:
 
Carbs:
22,53g
 
76,51g
 
82,02g
1210*  385
seg 28: 876 * 42%
Gord:
 
Prot:
 
Carbs:
23,88g
 
79,31g
 
84,34g
1178*  302
dom 27: 820 * 39%
Gord:
 
Prot:
 
Carbs:
26,01g
 
52,69g
 
96,54g
- -
sáb 26: 725 * 35%
Gord:
 
Prot:
 
Carbs:
17,49g
 
68,75g
 
73,52g
1454*  729
sex 25: 845 * 40%
Gord:
 
Prot:
 
Carbs:
24,85g
 
50,59g
 
118,39g
1286*  441
qui 24: 1005 * 48%
Gord:
 
Prot:
 
Carbs:
34,21g
 
65,61g
 
116,43g
1157*  152
qua 23: 672 * 32%
Gord:
 
Prot:
 
Carbs:
17,33g
 
46,60g
 
87,77g
- -
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