Calendário de Dieta de chwycks - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
ter 5: 111 * 8%
Gord:
 
Prot:
 
Carbs:
7,16g
 
9,50g
 
1,32g
- -
seg 4: 638 * 46%
Gord:
 
Prot:
 
Carbs:
13,99g
 
66,54g
 
63,04g
- -
sáb 2: 1063 * 76%
Gord:
 
Prot:
 
Carbs:
36,73g
 
55,02g
 
131,84g
1830*  767
sex 1: 1215 * 87%
Gord:
 
Prot:
 
Carbs:
28,21g
 
80,19g
 
164,39g
1820*  605
novembro 2023
qui 30: 539 * 38%
Gord:
 
Prot:
 
Carbs:
16,11g
 
35,95g
 
69,25g
1811*  1272
qua 29: 241 * 17%
Gord:
 
Prot:
 
Carbs:
8,03g
 
9,96g
 
35,62g
1956*  1715
ter 28: 341 * 24%
Gord:
 
Prot:
 
Carbs:
10,91g
 
11,14g
 
50,16g
- -
seg 27: 920 * 66%
Gord:
 
Prot:
 
Carbs:
33,32g
 
70,46g
 
90,38g
1542*  622
dom 26: 679 * 48%
Gord:
 
Prot:
 
Carbs:
15,94g
 
30,24g
 
114,61g
2005*  1326
qui 16: 555 * 40%
Gord:
 
Prot:
 
Carbs:
4,67g
 
36,68g
 
94,38g
- -
qua 15: 530 * 38%
Gord:
 
Prot:
 
Carbs:
19,15g
 
26,00g
 
65,76g
- -
ter 14: 929 * 66%
Gord:
 
Prot:
 
Carbs:
40,28g
 
75,02g
 
79,22g
1886*  957
seg 13: 732 * 52%
Gord:
 
Prot:
 
Carbs:
18,88g
 
54,63g
 
84,43g
- -
dom 12: 1323 * 94%
Gord:
 
Prot:
 
Carbs:
52,64g
 
74,33g
 
149,74g
- -
sáb 11: 1014 * 72%
Gord:
 
Prot:
 
Carbs:
46,11g
 
70,30g
 
86,63g
1885*  871
sex 10: 1167 * 78%
Gord:
 
Prot:
 
Carbs:
46,57g
 
93,59g
 
101,02g
1733*  566
qui 9: 820 * 55%
Gord:
 
Prot:
 
Carbs:
35,41g
 
70,81g
 
56,94g
1842*  1022
qua 8: 957 * 64%
Gord:
 
Prot:
 
Carbs:
36,81g
 
45,55g
 
118,69g
1858*  901
ter 7: 1153 * 77%
Gord:
 
Prot:
 
Carbs:
47,95g
 
40,81g
 
145,64g
1924*  771
seg 6: 1154 * 77%
Gord:
 
Prot:
 
Carbs:
55,04g
 
67,62g
 
104,83g
1818*  664
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