Calendário de Dieta de shetha noor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 18: 337 * 28%
Gord:
 
Prot:
 
Carbs:
17,62g
 
8,22g
 
35,86g
- -
qui 15: 331 * 28%
Gord:
 
Prot:
 
Carbs:
12,24g
 
6,26g
 
50,92g
- -
qua 14: 877 * 73%
Gord:
 
Prot:
 
Carbs:
39,46g
 
49,78g
 
77,91g
- -
ter 13: 833 * 69%
Gord:
 
Prot:
 
Carbs:
30,55g
 
52,99g
 
92,09g
- -
seg 12: 852 * 71%
Gord:
 
Prot:
 
Carbs:
29,59g
 
64,27g
 
93,00g
- -
dom 11: 1058 * 88%
Gord:
 
Prot:
 
Carbs:
55,35g
 
47,87g
 
99,47g
- -
sáb 10: 488 * 41%
Gord:
 
Prot:
 
Carbs:
17,17g
 
22,39g
 
63,43g
- -
sex 9: 672 * 56%
Gord:
 
Prot:
 
Carbs:
22,22g
 
74,94g
 
47,97g
- -
qua 7: 362 * 30%
Gord:
 
Prot:
 
Carbs:
13,34g
 
31,07g
 
35,91g
- -
ter 6: 952 * 79%
Gord:
 
Prot:
 
Carbs:
30,65g
 
43,58g
 
134,05g
- -
seg 5: 1111 * 93%
Gord:
 
Prot:
 
Carbs:
18,43g
 
70,29g
 
174,26g
- -
janeiro 2024
dom 28: 686 * 57%
Gord:
 
Prot:
 
Carbs:
38,55g
 
42,50g
 
42,45g
- -
sáb 27: 359 * 30%
Gord:
 
Prot:
 
Carbs:
19,19g
 
36,86g
 
11,54g
- -
sex 26: 460 * 38%
Gord:
 
Prot:
 
Carbs:
11,62g
 
11,65g
 
81,99g
- -
qui 25: 245 * 20%
Gord:
 
Prot:
 
Carbs:
14,86g
 
17,14g
 
11,10g
- -
qua 24: 1079 * 90%
Gord:
 
Prot:
 
Carbs:
31,63g
 
57,51g
 
151,50g
- -
ter 23: 1089 * 91%
Gord:
 
Prot:
 
Carbs:
46,49g
 
52,76g
 
122,77g
- -
seg 22: 1038 * 86%
Gord:
 
Prot:
 
Carbs:
49,25g
 
46,44g
 
102,40g
- -
dom 21: 949 * 79%
Gord:
 
Prot:
 
Carbs:
39,56g
 
40,36g
 
113,90g
- -
sáb 20: 650 * 54%
Gord:
 
Prot:
 
Carbs:
20,03g
 
45,30g
 
72,83g
- -
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