Calendário de Dieta de H.KK. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qua 10: 1642 * 63%
Gord:
 
Prot:
 
Carbs:
37,76g
 
171,98g
 
151,94g
2042*  400
ter 9: 1673 * 64%
Gord:
 
Prot:
 
Carbs:
58,57g
 
134,24g
 
151,91g
1905*  232
seg 8: 1628 * 63%
Gord:
 
Prot:
 
Carbs:
65,31g
 
113,07g
 
143,28g
1793*  165
dom 7: 1531 * 59%
Gord:
 
Prot:
 
Carbs:
56,42g
 
75,62g
 
186,45g
1628*  97
sáb 6: 2061 * 79%
Gord:
 
Prot:
 
Carbs:
67,63g
 
199,19g
 
152,59g
2129*  68
sex 5: 1527 * 59%
Gord:
 
Prot:
 
Carbs:
64,96g
 
109,95g
 
127,32g
1800*  273
qui 4: 1457 * 56%
Gord:
 
Prot:
 
Carbs:
45,76g
 
118,77g
 
143,37g
1847*  390
qua 3: 1436 * 55%
Gord:
 
Prot:
 
Carbs:
38,63g
 
118,67g
 
154,18g
1810*  374
ter 2: 1714 * 66%
Gord:
 
Prot:
 
Carbs:
35,35g
 
155,28g
 
194,09g
2207*  493
seg 1: 1479 * 57%
Gord:
 
Prot:
 
Carbs:
45,55g
 
123,11g
 
139,54g
1716*  237
fevereiro 2021
dom 28: 1751 * 67%
Gord:
 
Prot:
 
Carbs:
98,61g
 
66,54g
 
158,88g
1708*  43
sáb 27: 1354 * 52%
Gord:
 
Prot:
 
Carbs:
38,25g
 
90,53g
 
161,33g
1828*  474
sex 26: 1669 * 64%
Gord:
 
Prot:
 
Carbs:
41,02g
 
137,92g
 
180,04g
1803*  134
qui 25: 1884 * 72%
Gord:
 
Prot:
 
Carbs:
67,17g
 
157,50g
 
158,89g
2227*  343
qua 24: 1715 * 66%
Gord:
 
Prot:
 
Carbs:
39,24g
 
159,25g
 
178,18g
2308*  593
ter 23: 1391 * 54%
Gord:
 
Prot:
 
Carbs:
34,72g
 
123,92g
 
138,52g
1744*  353
seg 22: 1905 * 73%
Gord:
 
Prot:
 
Carbs:
45,93g
 
154,98g
 
215,93g
2066*  161
dom 21: 1858 * 71%
Gord:
 
Prot:
 
Carbs:
61,81g
 
135,13g
 
184,66g
1828*  30
sáb 20: 1745 * 67%
Gord:
 
Prot:
 
Carbs:
31,83g
 
119,85g
 
240,68g
1628*  117
sex 19: 1958 * 75%
Gord:
 
Prot:
 
Carbs:
46,07g
 
174,26g
 
207,56g
1983*  25
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