Calendário de Dieta de SunBringsLight - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
dom 20: 1801 * 150%
Gord:
 
Prot:
 
Carbs:
49,81g
 
85,81g
 
158,53g
1634*  167
sex 18: 1537 * 128%
Gord:
 
Prot:
 
Carbs:
57,00g
 
55,80g
 
203,80g
2514*  977
qui 17: - - 1523* -
qua 16: 1348 * 112%
Gord:
 
Prot:
 
Carbs:
62,73g
 
78,79g
 
117,88g
1722*  374
ter 15: 1372 * 114%
Gord:
 
Prot:
 
Carbs:
64,69g
 
82,69g
 
116,52g
- -
seg 14: 908 * 76%
Gord:
 
Prot:
 
Carbs:
24,73g
 
92,10g
 
84,40g
- -
dom 13: 1445 * 120%
Gord:
 
Prot:
 
Carbs:
44,38g
 
67,64g
 
139,63g
2090*  645
sáb 12: 912 * 76%
Gord:
 
Prot:
 
Carbs:
16,07g
 
93,07g
 
96,41g
1523*  611
sex 11: 1310 * 109%
Gord:
 
Prot:
 
Carbs:
59,29g
 
73,82g
 
114,19g
1746*  436
qui 10: 1126 * 94%
Gord:
 
Prot:
 
Carbs:
50,82g
 
78,89g
 
88,60g
1666*  540
qua 9: 1218 * 102%
Gord:
 
Prot:
 
Carbs:
42,21g
 
99,10g
 
104,89g
1980*  762
ter 8: 917 * 76%
Gord:
 
Prot:
 
Carbs:
31,56g
 
100,50g
 
44,12g
1565*  648
seg 7: 851 * 71%
Gord:
 
Prot:
 
Carbs:
28,50g
 
60,24g
 
75,77g
- -
dom 6: 1450 * 121%
Gord:
 
Prot:
 
Carbs:
28,19g
 
65,52g
 
149,74g
1676*  226
sáb 5: 1630 * 136%
Gord:
 
Prot:
 
Carbs:
76,09g
 
108,95g
 
123,15g
1525*  105
sex 4: 1055 * 88%
Gord:
 
Prot:
 
Carbs:
31,26g
 
69,72g
 
123,55g
1854*  799
qui 3: 1092 * 91%
Gord:
 
Prot:
 
Carbs:
27,26g
 
60,87g
 
145,20g
2150*  1058
qua 2: 993 * 83%
Gord:
 
Prot:
 
Carbs:
33,51g
 
91,42g
 
72,69g
1938*  945
ter 1: 1045 * 87%
Gord:
 
Prot:
 
Carbs:
26,76g
 
73,78g
 
121,85g
2237*  1192
maio 2021
seg 31: 1714 * 143%
Gord:
 
Prot:
 
Carbs:
71,09g
 
102,90g
 
183,13g
- -
dom 30: 2075 * 173%
Gord:
 
Prot:
 
Carbs:
83,59g
 
123,48g
 
185,49g
- -
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