Calendário de Dieta de azze33 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
dom 26: 629 * 35%
Gord:
 
Prot:
 
Carbs:
39,69g
 
20,34g
 
47,99g
- -
sáb 25: 1254 * 70%
Gord:
 
Prot:
 
Carbs:
66,78g
 
70,41g
 
95,68g
- -
sex 24: 1276 * 71%
Gord:
 
Prot:
 
Carbs:
46,34g
 
48,59g
 
166,01g
- -
qui 23: 185 * 10%
Gord:
 
Prot:
 
Carbs:
7,42g
 
1,42g
 
29,46g
- -
qua 22: 1837 * 102%
Gord:
 
Prot:
 
Carbs:
108,36g
 
56,18g
 
179,46g
- -
ter 21: 1264 * 70%
Gord:
 
Prot:
 
Carbs:
72,88g
 
33,40g
 
126,68g
- -
seg 20: 987 * 55%
Gord:
 
Prot:
 
Carbs:
49,07g
 
45,60g
 
95,82g
- -
dom 19: 708 * 39%
Gord:
 
Prot:
 
Carbs:
37,97g
 
24,52g
 
72,34g
- -
sáb 18: 202 * 11%
Gord:
 
Prot:
 
Carbs:
6,83g
 
13,14g
 
20,10g
- -
sex 17: 2068 * 115%
Gord:
 
Prot:
 
Carbs:
100,56g
 
66,21g
 
234,44g
- -
qui 16: 1128 * 63%
Gord:
 
Prot:
 
Carbs:
57,65g
 
47,85g
 
95,11g
2337*  1209
qua 15: 1180 * 66%
Gord:
 
Prot:
 
Carbs:
65,84g
 
96,41g
 
51,94g
2340*  1160
ter 14: 1226 * 68%
Gord:
 
Prot:
 
Carbs:
59,35g
 
26,07g
 
152,91g
2428*  1202
seg 13: 957 * 53%
Gord:
 
Prot:
 
Carbs:
45,84g
 
62,53g
 
76,18g
2318*  1361
dom 12: 764 * 36%
Gord:
 
Prot:
 
Carbs:
27,77g
 
66,91g
 
60,85g
- -
outubro 2022
dom 16: 1173 * 56%
Gord:
 
Prot:
 
Carbs:
48,06g
 
39,87g
 
146,85g
- -
dom 9: 838 * 40%
Gord:
 
Prot:
 
Carbs:
40,77g
 
21,90g
 
94,61g
- -
sáb 8: 544 * 26%
Gord:
 
Prot:
 
Carbs:
20,42g
 
25,00g
 
65,38g
- -
sex 7: 1584 * 75%
Gord:
 
Prot:
 
Carbs:
56,40g
 
66,09g
 
211,80g
- -
qui 6: 1101 * 52%
Gord:
 
Prot:
 
Carbs:
39,01g
 
88,28g
 
95,15g
- -
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