Calendário de Dieta de Randolf Gittler - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
sex 10: 381 * 17%
Gord:
 
Prot:
 
Carbs:
22,88g
 
12,91g
 
29,67g
- -
janeiro 2023
qua 25: 529 * 23%
Gord:
 
Prot:
 
Carbs:
38,58g
 
43,35g
 
0,10g
- -
qui 19: 681 * 30%
Gord:
 
Prot:
 
Carbs:
31,49g
 
13,42g
 
86,14g
- -
qua 18: 2044 * 89%
Gord:
 
Prot:
 
Carbs:
127,39g
 
130,99g
 
94,58g
3207*  1163
ter 17: 1600 * 70%
Gord:
 
Prot:
 
Carbs:
70,59g
 
84,57g
 
156,68g
- -
fevereiro 2021
ter 23: 460 * 20%
Gord:
 
Prot:
 
Carbs:
24,40g
 
21,45g
 
38,11g
- -
seg 22: 1441 * 63%
Gord:
 
Prot:
 
Carbs:
92,78g
 
83,59g
 
65,34g
- -
dom 21: 1802 * 78%
Gord:
 
Prot:
 
Carbs:
121,79g
 
84,60g
 
93,26g
- -
sáb 20: 1823 * 79%
Gord:
 
Prot:
 
Carbs:
116,96g
 
105,91g
 
89,71g
- -
sex 19: 1822 * 79%
Gord:
 
Prot:
 
Carbs:
96,37g
 
71,98g
 
158,88g
- -
qui 18: 1524 * 66%
Gord:
 
Prot:
 
Carbs:
77,82g
 
66,62g
 
133,28g
- -
qua 17: 1783 * 78%
Gord:
 
Prot:
 
Carbs:
94,39g
 
108,22g
 
116,07g
- -
ter 16: 1538 * 67%
Gord:
 
Prot:
 
Carbs:
84,19g
 
105,58g
 
97,87g
- -
seg 15: 1619 * 70%
Gord:
 
Prot:
 
Carbs:
86,36g
 
94,51g
 
112,12g
- -
dom 14: 1733 * 75%
Gord:
 
Prot:
 
Carbs:
73,05g
 
102,45g
 
161,96g
- -
sáb 13: 1802 * 78%
Gord:
 
Prot:
 
Carbs:
103,27g
 
84,35g
 
129,97g
- -
sex 12: 1641 * 71%
Gord:
 
Prot:
 
Carbs:
76,36g
 
97,16g
 
131,08g
- -
qui 11: 1493 * 65%
Gord:
 
Prot:
 
Carbs:
95,94g
 
94,22g
 
56,06g
- -
qua 10: 1537 * 67%
Gord:
 
Prot:
 
Carbs:
98,34g
 
100,92g
 
55,34g
- -
ter 9: 1542 * 67%
Gord:
 
Prot:
 
Carbs:
51,30g
 
194,47g
 
80,56g
- -
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