Calendário de Dieta de nataliaduena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
qua 17: 741 * 44%
Gord:
 
Prot:
 
Carbs:
40,00g
 
28,34g
 
71,74g
1430*  689
ter 16: 1891 * 111%
Gord:
 
Prot:
 
Carbs:
82,74g
 
109,91g
 
186,37g
1404*  487
seg 15: 1097 * 65%
Gord:
 
Prot:
 
Carbs:
53,00g
 
77,17g
 
85,65g
1795*  698
dom 14: 1810 * 106%
Gord:
 
Prot:
 
Carbs:
75,36g
 
61,09g
 
230,63g
1459*  351
sáb 13: 1631 * 96%
Gord:
 
Prot:
 
Carbs:
66,12g
 
96,36g
 
169,53g
1618*  13
sex 12: 1506 * 89%
Gord:
 
Prot:
 
Carbs:
57,68g
 
79,95g
 
174,45g
- -
qui 11: 1526 * 90%
Gord:
 
Prot:
 
Carbs:
49,23g
 
90,31g
 
186,65g
1509*  17
qua 10: 3486 * 205%
Gord:
 
Prot:
 
Carbs:
183,73g
 
161,59g
 
301,39g
1442*  2044
ter 9: 1734 * 102%
Gord:
 
Prot:
 
Carbs:
45,66g
 
115,62g
 
226,47g
1497*  237
seg 8: 1700 * 100%
Gord:
 
Prot:
 
Carbs:
54,56g
 
118,48g
 
190,01g
- -
dom 7: 1693 * 100%
Gord:
 
Prot:
 
Carbs:
74,61g
 
91,18g
 
180,62g
1504*  189
sáb 6: 1888 * 111%
Gord:
 
Prot:
 
Carbs:
65,78g
 
97,43g
 
232,03g
1374*  514
sex 5: 1382 * 81%
Gord:
 
Prot:
 
Carbs:
63,89g
 
106,22g
 
105,16g
- -
qui 4: 1336 * 79%
Gord:
 
Prot:
 
Carbs:
47,38g
 
115,47g
 
117,95g
1391*  55
qua 3: 1771 * 104%
Gord:
 
Prot:
 
Carbs:
70,56g
 
96,94g
 
199,24g
1477*  294
ter 2: 1417 * 83%
Gord:
 
Prot:
 
Carbs:
60,42g
 
81,19g
 
149,48g
1492*  75
seg 1: 1391 * 82%
Gord:
 
Prot:
 
Carbs:
41,88g
 
84,26g
 
176,45g
1325*  66
janeiro 2021
dom 31: 1438 * 85%
Gord:
 
Prot:
 
Carbs:
31,38g
 
101,50g
 
193,75g
1483*  45
sáb 30: 1522 * 90%
Gord:
 
Prot:
 
Carbs:
90,19g
 
87,06g
 
184,72g
1430*  92
sex 29: 1418 * 83%
Gord:
 
Prot:
 
Carbs:
59,28g
 
89,45g
 
136,61g
1699*  281
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