Calendário de Dieta de Marian.z - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
dom 10: 544 * 26%
Gord:
 
Prot:
 
Carbs:
18,53g
 
29,69g
 
65,43g
- -
sáb 9: 1400 * 67%
Gord:
 
Prot:
 
Carbs:
47,28g
 
83,40g
 
167,24g
- -
sex 8: 1542 * 73%
Gord:
 
Prot:
 
Carbs:
41,42g
 
103,72g
 
194,36g
- -
qui 7: 1436 * 68%
Gord:
 
Prot:
 
Carbs:
51,60g
 
94,83g
 
155,01g
- -
agosto 2023
dom 27: 1408 * 67%
Gord:
 
Prot:
 
Carbs:
45,69g
 
84,32g
 
164,66g
- -
sáb 26: 2187 * 104%
Gord:
 
Prot:
 
Carbs:
61,37g
 
124,48g
 
288,53g
- -
sex 25: 2013 * 96%
Gord:
 
Prot:
 
Carbs:
68,76g
 
126,13g
 
230,43g
- -
qui 24: 1923 * 92%
Gord:
 
Prot:
 
Carbs:
69,72g
 
123,93g
 
201,26g
- -
qua 23: 1972 * 94%
Gord:
 
Prot:
 
Carbs:
66,77g
 
118,27g
 
234,83g
- -
ter 22: 1919 * 91%
Gord:
 
Prot:
 
Carbs:
65,84g
 
119,58g
 
221,28g
- -
seg 21: 2165 * 103%
Gord:
 
Prot:
 
Carbs:
65,27g
 
122,30g
 
278,53g
- -
dom 20: 1979 * 94%
Gord:
 
Prot:
 
Carbs:
65,76g
 
125,41g
 
231,07g
- -
sáb 19: 2017 * 96%
Gord:
 
Prot:
 
Carbs:
67,86g
 
119,79g
 
240,56g
- -
sex 18: 2099 * 100%
Gord:
 
Prot:
 
Carbs:
69,53g
 
121,20g
 
258,36g
- -
qui 17: 2190 * 104%
Gord:
 
Prot:
 
Carbs:
68,48g
 
125,22g
 
282,04g
- -
qua 16: 2079 * 99%
Gord:
 
Prot:
 
Carbs:
65,04g
 
119,56g
 
272,89g
- -
ter 15: 1902 * 91%
Gord:
 
Prot:
 
Carbs:
63,51g
 
119,44g
 
224,37g
- -
seg 14: 2145 * 102%
Gord:
 
Prot:
 
Carbs:
66,43g
 
117,49g
 
281,98g
- -
dom 13: 2109 * 100%
Gord:
 
Prot:
 
Carbs:
71,54g
 
124,58g
 
249,77g
- -
sáb 12: 2206 * 105%
Gord:
 
Prot:
 
Carbs:
67,16g
 
117,80g
 
288,87g
- -
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