Calendário de Dieta de Alla@gdud - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sáb 15: 1567 * 121%
Gord:
 
Prot:
 
Carbs:
89,48g
 
89,02g
 
104,91g
- -
sex 14: 2061 * 159%
Gord:
 
Prot:
 
Carbs:
133,51g
 
60,31g
 
154,40g
- -
qui 13: 1817 * 140%
Gord:
 
Prot:
 
Carbs:
74,40g
 
97,00g
 
203,27g
- -
qua 12: 1792 * 138%
Gord:
 
Prot:
 
Carbs:
83,41g
 
55,47g
 
224,51g
- -
ter 11: 1784 * 137%
Gord:
 
Prot:
 
Carbs:
85,41g
 
128,72g
 
134,28g
- -
seg 10: 1660 * 128%
Gord:
 
Prot:
 
Carbs:
77,52g
 
120,97g
 
127,33g
- -
dom 9: 1633 * 126%
Gord:
 
Prot:
 
Carbs:
78,68g
 
105,27g
 
134,78g
- -
sáb 8: 2028 * 156%
Gord:
 
Prot:
 
Carbs:
107,79g
 
107,92g
 
162,79g
- -
sex 7: 1529 * 118%
Gord:
 
Prot:
 
Carbs:
65,83g
 
96,68g
 
141,45g
- -
qui 6: 1660 * 128%
Gord:
 
Prot:
 
Carbs:
83,85g
 
45,79g
 
190,52g
- -
março 2023
dom 26: 257 * 20%
Gord:
 
Prot:
 
Carbs:
8,59g
 
5,48g
 
41,66g
- -
ter 21: 1352 * 104%
Gord:
 
Prot:
 
Carbs:
44,65g
 
74,06g
 
176,43g
- -
seg 20: 1805 * 139%
Gord:
 
Prot:
 
Carbs:
79,49g
 
94,78g
 
188,87g
3231*  1426
dom 19: 1676 * 129%
Gord:
 
Prot:
 
Carbs:
80,03g
 
98,20g
 
143,82g
- -
sáb 18: 1510 * 116%
Gord:
 
Prot:
 
Carbs:
44,92g
 
77,46g
 
209,97g
- -
sex 17: 1583 * 122%
Gord:
 
Prot:
 
Carbs:
44,57g
 
104,48g
 
179,88g
- -
qui 16: 1474 * 113%
Gord:
 
Prot:
 
Carbs:
47,03g
 
94,85g
 
156,79g
- -
ter 14: 1192 * 92%
Gord:
 
Prot:
 
Carbs:
55,93g
 
80,18g
 
89,88g
- -
qui 9: 1430 * 110%
Gord:
 
Prot:
 
Carbs:
47,99g
 
73,64g
 
188,01g
- -
ter 7: 2189 * 168%
Gord:
 
Prot:
 
Carbs:
102,67g
 
116,40g
 
208,52g
- -
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