Calendário de Dieta de nailazanuba - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 1462 * 97%
Gord:
 
Prot:
 
Carbs:
53,00g
 
50,90g
 
192,42g
- -
sáb 7: 2103 * 140%
Gord:
 
Prot:
 
Carbs:
98,30g
 
76,71g
 
222,96g
- -
qui 5: 1751 * 117%
Gord:
 
Prot:
 
Carbs:
80,42g
 
89,79g
 
157,43g
- -
qua 4: 2286 * 152%
Gord:
 
Prot:
 
Carbs:
90,03g
 
114,43g
 
251,03g
- -
ter 3: 1841 * 123%
Gord:
 
Prot:
 
Carbs:
95,40g
 
84,22g
 
155,46g
- -
seg 2: 2178 * 145%
Gord:
 
Prot:
 
Carbs:
82,29g
 
129,64g
 
214,85g
- -
dom 1: 1055 * 70%
Gord:
 
Prot:
 
Carbs:
27,07g
 
59,58g
 
135,90g
- -
agosto 2024
sáb 31: 2234 * 149%
Gord:
 
Prot:
 
Carbs:
115,36g
 
98,87g
 
191,72g
- -
sex 30: 2108 * 141%
Gord:
 
Prot:
 
Carbs:
93,57g
 
70,71g
 
235,47g
- -
qui 29: 1860 * 124%
Gord:
 
Prot:
 
Carbs:
70,46g
 
109,13g
 
186,63g
- -
qua 28: 2438 * 163%
Gord:
 
Prot:
 
Carbs:
121,62g
 
92,90g
 
244,54g
- -
ter 27: 2279 * 152%
Gord:
 
Prot:
 
Carbs:
97,04g
 
116,45g
 
232,87g
- -
seg 26: 1961 * 131%
Gord:
 
Prot:
 
Carbs:
89,27g
 
66,08g
 
218,06g
- -
dom 25: 2672 * 178%
Gord:
 
Prot:
 
Carbs:
128,93g
 
57,65g
 
334,79g
- -
sáb 24: 2734 * 182%
Gord:
 
Prot:
 
Carbs:
133,63g
 
78,33g
 
314,83g
- -
sex 23: 2729 * 182%
Gord:
 
Prot:
 
Carbs:
113,15g
 
138,54g
 
268,03g
- -
qui 22: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
30,96g
 
112,53g
 
157,25g
- -
qua 21: 2025 * 135%
Gord:
 
Prot:
 
Carbs:
85,13g
 
101,23g
 
203,81g
- -
ter 20: 2698 * 180%
Gord:
 
Prot:
 
Carbs:
111,18g
 
100,88g
 
317,88g
- -
seg 19: 1536 * 102%
Gord:
 
Prot:
 
Carbs:
64,24g
 
97,70g
 
137,94g
- -
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