Calendário de Dieta de lovvella - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
sex 10: 549 * 39%
Gord:
 
Prot:
 
Carbs:
11,47g
 
45,23g
 
58,16g
- -
qui 9: 1026 * 73%
Gord:
 
Prot:
 
Carbs:
20,61g
 
67,88g
 
127,01g
- -
qua 8: 1343 * 96%
Gord:
 
Prot:
 
Carbs:
33,26g
 
79,90g
 
164,54g
- -
maio 2022
seg 30: 14 * 1%
Gord:
 
Prot:
 
Carbs:
0,19g
 
0,74g
 
1,93g
- -
sáb 28: 423 * 30%
Gord:
 
Prot:
 
Carbs:
12,40g
 
11,74g
 
62,13g
- -
sex 27: 1215 * 87%
Gord:
 
Prot:
 
Carbs:
31,31g
 
69,94g
 
153,01g
- -
qui 26: 1437 * 103%
Gord:
 
Prot:
 
Carbs:
32,96g
 
82,42g
 
191,91g
- -
qua 25: 1352 * 97%
Gord:
 
Prot:
 
Carbs:
39,86g
 
70,12g
 
169,85g
- -
ter 24: 1428 * 102%
Gord:
 
Prot:
 
Carbs:
48,19g
 
80,23g
 
149,69g
- -
seg 23: 1377 * 98%
Gord:
 
Prot:
 
Carbs:
39,82g
 
105,01g
 
137,45g
- -
dom 22: 1244 * 89%
Gord:
 
Prot:
 
Carbs:
55,33g
 
72,24g
 
103,93g
- -
sáb 21: 1275 * 91%
Gord:
 
Prot:
 
Carbs:
30,46g
 
50,32g
 
131,92g
- -
sex 20: 1126 * 80%
Gord:
 
Prot:
 
Carbs:
31,52g
 
72,66g
 
125,18g
- -
qui 19: 1318 * 94%
Gord:
 
Prot:
 
Carbs:
22,21g
 
117,05g
 
151,66g
- -
qua 18: 1232 * 88%
Gord:
 
Prot:
 
Carbs:
33,19g
 
36,92g
 
189,32g
- -
ter 17: 1191 * 85%
Gord:
 
Prot:
 
Carbs:
22,97g
 
65,17g
 
169,02g
- -
seg 16: 1206 * 86%
Gord:
 
Prot:
 
Carbs:
27,14g
 
66,07g
 
167,12g
- -
dom 15: 1039 * 74%
Gord:
 
Prot:
 
Carbs:
26,91g
 
57,12g
 
100,39g
- -
sáb 14: 478 * 34%
Gord:
 
Prot:
 
Carbs:
11,88g
 
23,48g
 
70,56g
- -
sex 13: 1915 * 137%
Gord:
 
Prot:
 
Carbs:
73,84g
 
62,95g
 
181,98g
- -
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