Calendário de Dieta de ukhti yuna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sex 30: 1064 * 89%
Gord:
 
Prot:
 
Carbs:
44,48g
 
70,39g
 
101,15g
- -
qui 29: 1116 * 93%
Gord:
 
Prot:
 
Carbs:
37,68g
 
60,23g
 
141,40g
- -
qua 28: 1156 * 96%
Gord:
 
Prot:
 
Carbs:
40,49g
 
56,38g
 
151,25g
- -
ter 27: 1163 * 97%
Gord:
 
Prot:
 
Carbs:
40,72g
 
62,26g
 
145,48g
- -
seg 26: 1186 * 99%
Gord:
 
Prot:
 
Carbs:
35,47g
 
73,19g
 
156,60g
- -
dom 25: 1325 * 110%
Gord:
 
Prot:
 
Carbs:
40,56g
 
37,10g
 
230,28g
- -
sáb 24: 1189 * 99%
Gord:
 
Prot:
 
Carbs:
35,62g
 
52,60g
 
184,29g
- -
sex 23: 961 * 80%
Gord:
 
Prot:
 
Carbs:
43,10g
 
29,25g
 
120,68g
- -
qui 22: 1365 * 114%
Gord:
 
Prot:
 
Carbs:
47,30g
 
36,95g
 
208,12g
- -
qua 21: 1762 * 147%
Gord:
 
Prot:
 
Carbs:
57,06g
 
64,28g
 
254,40g
- -
ter 20: 1131 * 94%
Gord:
 
Prot:
 
Carbs:
41,48g
 
51,05g
 
150,01g
- -
seg 19: 2454 * 204%
Gord:
 
Prot:
 
Carbs:
65,96g
 
118,15g
 
371,19g
- -
dom 18: 1104 * 92%
Gord:
 
Prot:
 
Carbs:
36,16g
 
61,23g
 
155,02g
- -
sáb 17: 1108 * 92%
Gord:
 
Prot:
 
Carbs:
48,74g
 
63,51g
 
116,41g
- -
sex 16: 1125 * 94%
Gord:
 
Prot:
 
Carbs:
36,73g
 
46,97g
 
163,98g
- -
qui 15: 1049 * 87%
Gord:
 
Prot:
 
Carbs:
29,76g
 
64,28g
 
144,29g
- -
qua 14: 1080 * 90%
Gord:
 
Prot:
 
Carbs:
26,05g
 
64,53g
 
160,76g
- -
ter 13: 1057 * 88%
Gord:
 
Prot:
 
Carbs:
28,28g
 
60,53g
 
155,52g
- -
seg 12: 1231 * 103%
Gord:
 
Prot:
 
Carbs:
30,22g
 
57,36g
 
198,47g
- -
dom 11: 994 * 83%
Gord:
 
Prot:
 
Carbs:
29,63g
 
59,09g
 
134,02g
- -
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