Calendário de Dieta de Aninha511 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
qua 27: 646 * 46%
Gord:
 
Prot:
 
Carbs:
37,32g
 
49,55g
 
29,47g
- -
ter 26: 993 * 71%
Gord:
 
Prot:
 
Carbs:
48,50g
 
102,53g
 
34,68g
- -
seg 25: 852 * 61%
Gord:
 
Prot:
 
Carbs:
45,60g
 
72,59g
 
39,53g
- -
fevereiro 2022
seg 21: 347 * 25%
Gord:
 
Prot:
 
Carbs:
7,50g
 
36,27g
 
33,38g
- -
novembro 2019
sex 1: 521 * 37%
Gord:
 
Prot:
 
Carbs:
14,96g
 
51,30g
 
41,20g
2301*  1780
outubro 2019
qui 31: 737 * 53%
Gord:
 
Prot:
 
Carbs:
16,01g
 
79,35g
 
67,40g
2146*  1409
qua 30: 995 * 71%
Gord:
 
Prot:
 
Carbs:
22,51g
 
118,70g
 
75,09g
2227*  1232
ter 29: 961 * 69%
Gord:
 
Prot:
 
Carbs:
29,53g
 
99,80g
 
73,05g
2146*  1185
setembro 2019
sáb 28: 419 * 30%
Gord:
 
Prot:
 
Carbs:
20,70g
 
34,25g
 
25,13g
2459*  2040
sex 27: 959 * 68%
Gord:
 
Prot:
 
Carbs:
50,20g
 
81,05g
 
45,21g
1713*  754
qui 26: 998 * 71%
Gord:
 
Prot:
 
Carbs:
68,65g
 
71,27g
 
23,46g
2146*  1148
qua 25: 492 * 35%
Gord:
 
Prot:
 
Carbs:
28,06g
 
36,52g
 
24,37g
2374*  1882
ter 24: 953 * 68%
Gord:
 
Prot:
 
Carbs:
38,94g
 
88,75g
 
62,28g
2146*  1193
seg 23: 786 * 56%
Gord:
 
Prot:
 
Carbs:
38,07g
 
75,81g
 
42,41g
2270*  1484
qui 19: 1155 * 82%
Gord:
 
Prot:
 
Carbs:
49,56g
 
91,81g
 
92,56g
2361*  1206
agosto 2019
sex 30: 104 * 7%
Gord:
 
Prot:
 
Carbs:
3,03g
 
4,35g
 
15,00g
2166*  2062
ter 27: 1014 * 72%
Gord:
 
Prot:
 
Carbs:
38,18g
 
85,89g
 
86,44g
2146*  1132
qui 22: 691 * 49%
Gord:
 
Prot:
 
Carbs:
31,31g
 
60,43g
 
43,42g
2146*  1455
ter 20: 762 * 54%
Gord:
 
Prot:
 
Carbs:
33,85g
 
68,09g
 
45,17g
- -
seg 19: 838 * 60%
Gord:
 
Prot:
 
Carbs:
41,49g
 
57,85g
 
60,25g
2103*  1265
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