Entradas Recentes de Alimentos e Exercícios
| dezembro 2022 |
| dom 11: |
-
|
-
|
|
2*
|
-
|
| sáb 10: |
-
|
-
|
|
10*
|
-
|
| sex 9: |
-
|
-
|
|
5*
|
-
|
| qui 8: |
-
|
-
|
|
146*
|
-
|
| qua 7: |
-
|
-
|
|
11*
|
-
|
| ter 6: |
852 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
22,49g |
|
41,50g |
|
115,17g |
|
210*
|
 642
|
| seg 5: |
-
|
-
|
|
154*
|
-
|
| dom 4: |
-
|
-
|
|
3*
|
-
|
| sáb 3: |
356 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
6,23g |
|
8,68g |
|
66,71g |
|
47*
|
309
|
| sex 2: |
1091 *
|
73%
|
Gord: |
|
Prot: |
|
Carbs: |
34,34g |
|
40,66g |
|
147,67g |
|
20*
|
1071
|
| qui 1: |
1036 *
|
69%
|
Gord: |
|
Prot: |
|
Carbs: |
31,58g |
|
60,46g |
|
119,41g |
|
2*
|
1034
|
| novembro 2022 |
| qua 30: |
1188 *
|
79%
|
Gord: |
|
Prot: |
|
Carbs: |
34,02g |
|
64,78g |
|
148,82g |
|
5*
|
1183
|
| ter 29: |
1188 *
|
79%
|
Gord: |
|
Prot: |
|
Carbs: |
34,02g |
|
64,78g |
|
148,82g |
|
3*
|
1185
|
| seg 28: |
1067 *
|
71%
|
Gord: |
|
Prot: |
|
Carbs: |
36,40g |
|
55,88g |
|
121,13g |
|
35*
|
1032
|
| dom 27: |
754 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
14,22g |
|
26,86g |
|
123,50g |
|
4*
|
750
|
| sáb 26: |
-
|
-
|
|
100*
|
-
|
| sex 25: |
690 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
6,97g |
|
37,58g |
|
113,35g |
|
220*
|
470
|
| qui 24: |
557 *
|
37%
|
Gord: |
|
Prot: |
|
Carbs: |
16,54g |
|
33,45g |
|
62,75g |
|
6*
|
551
|
| qua 23: |
690 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
6,97g |
|
37,58g |
|
113,35g |
|
180*
|
510
|
| ter 22: |
852 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
22,49g |
|
41,50g |
|
115,17g |
|
267*
|
585
|
|
|
