Calendário de Dieta de umplug2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
ter 4: 440 * 29%
Gord:
 
Prot:
 
Carbs:
2,65g
 
26,08g
 
81,67g
- -
seg 3: 533 * 36%
Gord:
 
Prot:
 
Carbs:
1,55g
 
25,83g
 
103,07g
- -
dom 2: 798 * 53%
Gord:
 
Prot:
 
Carbs:
16,15g
 
31,08g
 
132,51g
- -
sáb 1: 151 * 10%
Gord:
 
Prot:
 
Carbs:
0,75g
 
4,73g
 
35,77g
- -
abril 2021
sex 30: 1124 * 75%
Gord:
 
Prot:
 
Carbs:
29,74g
 
66,72g
 
160,12g
- -
qui 29: 947 * 63%
Gord:
 
Prot:
 
Carbs:
33,95g
 
59,30g
 
110,15g
- -
seg 26: 530 * 35%
Gord:
 
Prot:
 
Carbs:
15,27g
 
27,78g
 
68,66g
- -
dom 25: 1184 * 79%
Gord:
 
Prot:
 
Carbs:
23,21g
 
44,99g
 
208,58g
- -
sáb 24: 1278 * 85%
Gord:
 
Prot:
 
Carbs:
8,35g
 
31,87g
 
277,95g
- -
sáb 17: 1008 * 67%
Gord:
 
Prot:
 
Carbs:
34,45g
 
35,09g
 
141,81g
- -
sex 16: 902 * 60%
Gord:
 
Prot:
 
Carbs:
29,10g
 
36,56g
 
128,05g
- -
dom 11: 537 * 36%
Gord:
 
Prot:
 
Carbs:
10,15g
 
20,25g
 
88,34g
- -
sáb 10: 339 * 23%
Gord:
 
Prot:
 
Carbs:
0,97g
 
14,09g
 
66,72g
- -
sex 9: 1243 * 83%
Gord:
 
Prot:
 
Carbs:
26,09g
 
23,23g
 
228,49g
- -
qui 8: 914 * 61%
Gord:
 
Prot:
 
Carbs:
26,01g
 
21,11g
 
148,88g
1627*  713
qua 7: 589 * 39%
Gord:
 
Prot:
 
Carbs:
12,83g
 
28,03g
 
89,26g
- -
ter 6: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
48,59g
 
46,66g
 
121,97g
- -
seg 5: 1413 * 94%
Gord:
 
Prot:
 
Carbs:
47,64g
 
54,96g
 
197,10g
1619*  206
sáb 3: 939 * 52%
Gord:
 
Prot:
 
Carbs:
43,08g
 
28,86g
 
120,99g
- -
sex 2: 1665 * 92%
Gord:
 
Prot:
 
Carbs:
67,86g
 
41,70g
 
230,94g
- -
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