Calendário de Dieta de natercia_pintor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qua 12: 624 * 35%
Gord:
 
Prot:
 
Carbs:
23,62g
 
67,99g
 
32,04g
2014*  1390
ter 11: 758 * 42%
Gord:
 
Prot:
 
Carbs:
46,93g
 
59,71g
 
22,38g
3215*  2457
seg 10: 461 * 26%
Gord:
 
Prot:
 
Carbs:
25,15g
 
47,96g
 
8,11g
2131*  1670
dom 9: 1212 * 67%
Gord:
 
Prot:
 
Carbs:
69,38g
 
90,65g
 
56,14g
2758*  1546
março 2021
qua 17: 420 * 23%
Gord:
 
Prot:
 
Carbs:
18,98g
 
37,65g
 
28,59g
- -
ter 16: 629 * 35%
Gord:
 
Prot:
 
Carbs:
23,76g
 
67,76g
 
36,36g
2361*  1732
seg 15: 485 * 27%
Gord:
 
Prot:
 
Carbs:
14,47g
 
57,45g
 
32,05g
2229*  1744
sáb 13: 649 * 36%
Gord:
 
Prot:
 
Carbs:
34,46g
 
56,50g
 
25,21g
- -
seg 8: 585 * 32%
Gord:
 
Prot:
 
Carbs:
30,20g
 
60,08g
 
14,70g
2399*  1814
qui 4: 187 * 10%
Gord:
 
Prot:
 
Carbs:
11,26g
 
13,27g
 
9,49g
1862*  1675
qua 3: 491 * 27%
Gord:
 
Prot:
 
Carbs:
20,37g
 
40,10g
 
37,84g
2925*  2434
ter 2: 650 * 36%
Gord:
 
Prot:
 
Carbs:
29,37g
 
48,25g
 
40,97g
2357*  1707
seg 1: 552 * 31%
Gord:
 
Prot:
 
Carbs:
27,29g
 
27,33g
 
47,32g
2549*  1997
fevereiro 2021
dom 28: 607 * 34%
Gord:
 
Prot:
 
Carbs:
24,81g
 
58,48g
 
38,52g
1608*  1001
sáb 27: 583 * 32%
Gord:
 
Prot:
 
Carbs:
25,92g
 
59,12g
 
29,22g
2439*  1856
sex 26: 470 * 26%
Gord:
 
Prot:
 
Carbs:
26,54g
 
42,87g
 
13,30g
2075*  1605
qui 25: 622 * 35%
Gord:
 
Prot:
 
Carbs:
9,97g
 
112,01g
 
20,66g
2482*  1860
qua 24: 772 * 43%
Gord:
 
Prot:
 
Carbs:
30,91g
 
63,23g
 
60,88g
1899*  1127
ter 23: 938 * 52%
Gord:
 
Prot:
 
Carbs:
43,13g
 
81,57g
 
56,16g
2345*  1407
seg 22: 849 * 47%
Gord:
 
Prot:
 
Carbs:
37,46g
 
83,82g
 
33,57g
2251*  1402
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