Calendário de Dieta de mayraalcala3 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
dom 14: 528 * 53%
Gord:
 
Prot:
 
Carbs:
14,76g
 
32,93g
 
68,72g
2123*  1595
sáb 13: 838 * 84%
Gord:
 
Prot:
 
Carbs:
18,71g
 
31,23g
 
146,01g
- -
sex 12: 1150 * 115%
Gord:
 
Prot:
 
Carbs:
55,59g
 
67,81g
 
98,29g
- -
qui 11: 842 * 84%
Gord:
 
Prot:
 
Carbs:
34,46g
 
35,82g
 
99,30g
- -
qua 10: 910 * 91%
Gord:
 
Prot:
 
Carbs:
21,09g
 
59,96g
 
125,75g
2123*  1213
ter 9: 1039 * 104%
Gord:
 
Prot:
 
Carbs:
30,33g
 
56,83g
 
135,76g
- -
seg 8: 1203 * 120%
Gord:
 
Prot:
 
Carbs:
41,87g
 
69,95g
 
139,40g
2123*  920
dom 7: 1298 * 130%
Gord:
 
Prot:
 
Carbs:
78,05g
 
41,13g
 
108,98g
2103*  805
sáb 6: 1047 * 105%
Gord:
 
Prot:
 
Carbs:
37,03g
 
44,28g
 
143,20g
- -
sex 5: 1063 * 106%
Gord:
 
Prot:
 
Carbs:
54,07g
 
65,47g
 
74,15g
2181*  1118
qui 4: 1000 * 100%
Gord:
 
Prot:
 
Carbs:
36,41g
 
47,04g
 
132,03g
2181*  1181
qua 3: 995 * 100%
Gord:
 
Prot:
 
Carbs:
28,02g
 
36,62g
 
153,64g
2181*  1186
ter 2: 951 * 95%
Gord:
 
Prot:
 
Carbs:
26,40g
 
63,43g
 
115,51g
- -
seg 1: 1078 * 108%
Gord:
 
Prot:
 
Carbs:
43,36g
 
61,72g
 
111,61g
- -
outubro 2021
dom 31: 987 * 99%
Gord:
 
Prot:
 
Carbs:
31,53g
 
63,39g
 
111,49g
- -
sáb 30: 1011 * 101%
Gord:
 
Prot:
 
Carbs:
38,07g
 
54,20g
 
115,24g
- -
sex 29: 863 * 86%
Gord:
 
Prot:
 
Carbs:
20,44g
 
31,17g
 
147,34g
- -
qui 28: 1048 * 105%
Gord:
 
Prot:
 
Carbs:
29,22g
 
49,33g
 
151,92g
- -
qua 27: 783 * 78%
Gord:
 
Prot:
 
Carbs:
9,72g
 
51,14g
 
130,01g
- -
ter 26: 953 * 95%
Gord:
 
Prot:
 
Carbs:
22,31g
 
56,97g
 
134,96g
- -
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