Calendário de Dieta de Järis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
qua 3: 598 * 21%
Gord:
 
Prot:
 
Carbs:
27,26g
 
42,00g
 
35,80g
- -
ter 2: 937 * 33%
Gord:
 
Prot:
 
Carbs:
38,73g
 
95,98g
 
43,68g
- -
seg 1: 1548 * 55%
Gord:
 
Prot:
 
Carbs:
68,00g
 
118,30g
 
110,40g
- -
janeiro 2021
sáb 30: 206 * 7%
Gord:
 
Prot:
 
Carbs:
6,80g
 
14,00g
 
21,00g
- -
sex 29: 3630 * 130%
Gord:
 
Prot:
 
Carbs:
71,58g
 
126,36g
 
298,43g
- -
qui 28: 2319 * 83%
Gord:
 
Prot:
 
Carbs:
43,39g
 
75,01g
 
185,08g
- -
qua 27: 1991 * 71%
Gord:
 
Prot:
 
Carbs:
59,87g
 
81,90g
 
119,10g
- -
ter 26: 2392 * 85%
Gord:
 
Prot:
 
Carbs:
41,69g
 
85,03g
 
174,80g
- -
seg 25: 1563 * 56%
Gord:
 
Prot:
 
Carbs:
32,59g
 
68,49g
 
110,98g
- -
dom 24: 1806 * 64%
Gord:
 
Prot:
 
Carbs:
84,78g
 
46,77g
 
204,25g
- -
sáb 23: 3498 * 125%
Gord:
 
Prot:
 
Carbs:
83,33g
 
76,34g
 
233,28g
- -
sex 22: 2844 * 102%
Gord:
 
Prot:
 
Carbs:
30,63g
 
100,06g
 
225,56g
- -
qui 21: 910 * 32%
Gord:
 
Prot:
 
Carbs:
53,60g
 
52,45g
 
48,14g
- -
qua 20: 1142 * 41%
Gord:
 
Prot:
 
Carbs:
56,59g
 
76,53g
 
75,08g
- -
ter 19: 702 * 25%
Gord:
 
Prot:
 
Carbs:
19,26g
 
94,06g
 
31,62g
- -
seg 18: 850 * 30%
Gord:
 
Prot:
 
Carbs:
52,50g
 
87,50g
 
2,50g
- -
dom 17: 1550 * 55%
Gord:
 
Prot:
 
Carbs:
39,66g
 
50,93g
 
241,02g
- -
sáb 16: 4331 * 155%
Gord:
 
Prot:
 
Carbs:
56,14g
 
127,82g
 
349,91g
- -
sex 15: 3217 * 115%
Gord:
 
Prot:
 
Carbs:
94,67g
 
120,31g
 
155,46g
- -
qui 14: 1350 * 48%
Gord:
 
Prot:
 
Carbs:
95,00g
 
70,00g
 
53,75g
- -
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