Calendário de Dieta de Belen Torres Mon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
ter 23: 266 * 14%
Gord:
 
Prot:
 
Carbs:
6,76g
 
31,51g
 
18,54g
- -
seg 22: 837 * 44%
Gord:
 
Prot:
 
Carbs:
51,58g
 
57,99g
 
34,21g
- -
sáb 20: 592 * 31%
Gord:
 
Prot:
 
Carbs:
20,08g
 
28,39g
 
80,22g
- -
sex 19: 300 * 16%
Gord:
 
Prot:
 
Carbs:
16,02g
 
22,42g
 
16,18g
- -
qui 18: 173 * 9%
Gord:
 
Prot:
 
Carbs:
9,18g
 
1,80g
 
23,21g
- -
qua 17: 743 * 39%
Gord:
 
Prot:
 
Carbs:
56,96g
 
36,51g
 
27,25g
- -
ter 16: 1285 * 68%
Gord:
 
Prot:
 
Carbs:
89,09g
 
90,11g
 
33,28g
- -
seg 15: 750 * 39%
Gord:
 
Prot:
 
Carbs:
53,60g
 
49,96g
 
20,18g
- -
sáb 13: 1131 * 60%
Gord:
 
Prot:
 
Carbs:
77,21g
 
82,57g
 
33,36g
- -
sex 12: 646 * 34%
Gord:
 
Prot:
 
Carbs:
27,38g
 
24,19g
 
92,93g
- -
qui 11: 996 * 52%
Gord:
 
Prot:
 
Carbs:
72,79g
 
58,87g
 
29,24g
- -
qua 10: 963 * 51%
Gord:
 
Prot:
 
Carbs:
58,90g
 
74,20g
 
38,91g
- -
ter 9: 1483 * 78%
Gord:
 
Prot:
 
Carbs:
104,18g
 
99,21g
 
38,91g
- -
seg 8: 1861 * 98%
Gord:
 
Prot:
 
Carbs:
139,16g
 
108,06g
 
51,85g
- -
dom 7: 1126 * 59%
Gord:
 
Prot:
 
Carbs:
65,62g
 
103,46g
 
29,28g
- -
sáb 6: 1947 * 102%
Gord:
 
Prot:
 
Carbs:
129,40g
 
82,29g
 
125,74g
- -
sex 5: 628 * 33%
Gord:
 
Prot:
 
Carbs:
30,35g
 
52,64g
 
39,89g
- -
qui 4: 555 * 29%
Gord:
 
Prot:
 
Carbs:
40,98g
 
21,63g
 
33,05g
- -
qua 3: 1282 * 67%
Gord:
 
Prot:
 
Carbs:
83,70g
 
83,53g
 
54,52g
- -
ter 2: 1183 * 62%
Gord:
 
Prot:
 
Carbs:
80,59g
 
64,29g
 
68,00g
- -
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