Calendário de Dieta de __poppet__05_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
ter 21: 555 * 37%
Gord:
 
Prot:
 
Carbs:
16,91g
 
24,01g
 
80,13g
- -
outubro 2022
sex 7: 1166 * 78%
Gord:
 
Prot:
 
Carbs:
32,04g
 
85,05g
 
136,16g
- -
qui 6: 1243 * 83%
Gord:
 
Prot:
 
Carbs:
35,75g
 
72,98g
 
164,74g
- -
setembro 2022
dom 25: 1134 * 76%
Gord:
 
Prot:
 
Carbs:
47,19g
 
41,38g
 
143,78g
- -
sáb 24: 1000 * 67%
Gord:
 
Prot:
 
Carbs:
38,47g
 
51,40g
 
121,73g
- -
sex 23: 955 * 64%
Gord:
 
Prot:
 
Carbs:
35,28g
 
40,84g
 
123,71g
- -
qui 22: 972 * 65%
Gord:
 
Prot:
 
Carbs:
48,39g
 
57,40g
 
80,00g
- -
qua 21: 1160 * 77%
Gord:
 
Prot:
 
Carbs:
27,69g
 
57,89g
 
175,72g
- -
ter 20: 2154 * 144%
Gord:
 
Prot:
 
Carbs:
111,76g
 
62,45g
 
229,08g
- -
seg 19: 1144 * 76%
Gord:
 
Prot:
 
Carbs:
58,05g
 
59,27g
 
98,29g
- -
dom 18: 1978 * 132%
Gord:
 
Prot:
 
Carbs:
86,30g
 
121,70g
 
175,83g
- -
sáb 17: 821 * 55%
Gord:
 
Prot:
 
Carbs:
23,61g
 
77,90g
 
71,85g
- -
sex 16: 1352 * 90%
Gord:
 
Prot:
 
Carbs:
58,58g
 
103,01g
 
102,19g
- -
qui 15: 1096 * 73%
Gord:
 
Prot:
 
Carbs:
30,05g
 
49,77g
 
119,09g
- -
qua 14: 1143 * 76%
Gord:
 
Prot:
 
Carbs:
34,71g
 
100,84g
 
103,82g
- -
ter 13: 1007 * 67%
Gord:
 
Prot:
 
Carbs:
33,90g
 
86,00g
 
89,19g
- -
seg 12: 1051 * 70%
Gord:
 
Prot:
 
Carbs:
38,34g
 
49,43g
 
134,43g
- -
dom 11: 1133 * 76%
Gord:
 
Prot:
 
Carbs:
37,23g
 
41,17g
 
167,48g
- -
sáb 10: 1299 * 87%
Gord:
 
Prot:
 
Carbs:
48,60g
 
57,02g
 
162,03g
- -
sex 9: 1130 * 75%
Gord:
 
Prot:
 
Carbs:
45,62g
 
104,48g
 
75,67g
- -
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