Calendário de Dieta de Paula Nikkieb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
sáb 26: 1354 * 84%
Gord:
 
Prot:
 
Carbs:
41,94g
 
127,17g
 
112,27g
- -
sex 25: 1301 * 80%
Gord:
 
Prot:
 
Carbs:
36,23g
 
122,72g
 
113,43g
- -
seg 21: 1308 * 81%
Gord:
 
Prot:
 
Carbs:
47,56g
 
114,56g
 
100,77g
- -
sáb 19: 608 * 38%
Gord:
 
Prot:
 
Carbs:
14,86g
 
51,47g
 
75,71g
- -
qui 17: 1326 * 82%
Gord:
 
Prot:
 
Carbs:
47,20g
 
114,64g
 
116,25g
- -
qua 16: 1308 * 81%
Gord:
 
Prot:
 
Carbs:
49,63g
 
114,24g
 
103,41g
- -
ter 15: 1368 * 84%
Gord:
 
Prot:
 
Carbs:
46,09g
 
128,38g
 
111,11g
- -
ter 8: 1392 * 88%
Gord:
 
Prot:
 
Carbs:
46,06g
 
113,63g
 
129,71g
- -
seg 7: 1244 * 78%
Gord:
 
Prot:
 
Carbs:
38,42g
 
109,46g
 
110,48g
- -
sáb 5: 1495 * 94%
Gord:
 
Prot:
 
Carbs:
59,90g
 
125,15g
 
113,15g
- -
sex 4: 1502 * 95%
Gord:
 
Prot:
 
Carbs:
62,89g
 
105,67g
 
127,50g
- -
ter 1: 510 * 32%
Gord:
 
Prot:
 
Carbs:
29,90g
 
48,39g
 
9,41g
- -
fevereiro 2022
dom 27: 1253 * 79%
Gord:
 
Prot:
 
Carbs:
34,11g
 
107,24g
 
124,04g
- -
sex 25: 1335 * 84%
Gord:
 
Prot:
 
Carbs:
37,99g
 
116,19g
 
127,91g
- -
qui 24: 1355 * 85%
Gord:
 
Prot:
 
Carbs:
56,46g
 
102,85g
 
109,25g
- -
ter 22: 1368 * 86%
Gord:
 
Prot:
 
Carbs:
45,59g
 
108,70g
 
129,21g
- -
seg 21: 1344 * 85%
Gord:
 
Prot:
 
Carbs:
47,87g
 
115,18g
 
111,71g
- -
dom 20: 732 * 46%
Gord:
 
Prot:
 
Carbs:
20,48g
 
69,79g
 
65,57g
2005*  1273
sáb 19: 1433 * 109%
Gord:
 
Prot:
 
Carbs:
46,02g
 
126,15g
 
128,34g
- -
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