Calendário de Dieta de dasha_sportlife - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 1916 * 87%
Gord:
 
Prot:
 
Carbs:
69,56g
 
111,58g
 
206,47g
- -
qua 10: 1530 * 70%
Gord:
 
Prot:
 
Carbs:
69,37g
 
102,82g
 
135,28g
- -
ter 9: 1987 * 90%
Gord:
 
Prot:
 
Carbs:
89,30g
 
90,78g
 
203,02g
- -
seg 8: 1995 * 91%
Gord:
 
Prot:
 
Carbs:
96,79g
 
122,15g
 
164,01g
- -
dom 7: 1729 * 79%
Gord:
 
Prot:
 
Carbs:
43,18g
 
104,51g
 
238,77g
- -
sáb 6: 1684 * 77%
Gord:
 
Prot:
 
Carbs:
60,31g
 
106,34g
 
178,09g
- -
sex 5: 1861 * 85%
Gord:
 
Prot:
 
Carbs:
63,23g
 
124,94g
 
200,10g
- -
qui 4: 1755 * 80%
Gord:
 
Prot:
 
Carbs:
46,19g
 
146,32g
 
195,81g
- -
qua 3: 1908 * 87%
Gord:
 
Prot:
 
Carbs:
82,45g
 
95,08g
 
201,53g
- -
ter 2: 1709 * 78%
Gord:
 
Prot:
 
Carbs:
70,79g
 
90,17g
 
184,05g
- -
seg 1: 1844 * 84%
Gord:
 
Prot:
 
Carbs:
93,99g
 
118,12g
 
133,10g
- -
junho 2024
dom 30: 1553 * 71%
Gord:
 
Prot:
 
Carbs:
48,40g
 
121,32g
 
156,24g
- -
sáb 29: 1079 * 49%
Gord:
 
Prot:
 
Carbs:
36,89g
 
76,97g
 
107,25g
- -
sex 28: 1300 * 59%
Gord:
 
Prot:
 
Carbs:
35,89g
 
86,98g
 
158,72g
- -
qui 27: 1704 * 77%
Gord:
 
Prot:
 
Carbs:
77,10g
 
98,58g
 
153,26g
- -
qua 26: 1604 * 73%
Gord:
 
Prot:
 
Carbs:
51,90g
 
105,65g
 
178,81g
- -
sex 21: 1881 * 86%
Gord:
 
Prot:
 
Carbs:
79,84g
 
127,13g
 
153,45g
- -
qui 20: 1796 * 82%
Gord:
 
Prot:
 
Carbs:
71,97g
 
113,92g
 
163,34g
- -
qua 19: 1616 * 73%
Gord:
 
Prot:
 
Carbs:
56,95g
 
120,15g
 
145,05g
- -
ter 18: 1812 * 82%
Gord:
 
Prot:
 
Carbs:
56,12g
 
122,07g
 
199,42g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.