Calendário de Dieta de oHdez - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 17: 2027 * 102%
Gord:
 
Prot:
 
Carbs:
109,90g
 
107,99g
 
156,61g
- -
ter 11: 1875 * 95%
Gord:
 
Prot:
 
Carbs:
93,21g
 
120,64g
 
142,28g
- -
maio 2024
sex 31: 1210 * 61%
Gord:
 
Prot:
 
Carbs:
58,92g
 
79,66g
 
97,50g
- -
qui 30: 1792 * 91%
Gord:
 
Prot:
 
Carbs:
89,90g
 
100,48g
 
152,44g
- -
qua 29: 1740 * 88%
Gord:
 
Prot:
 
Carbs:
79,03g
 
119,49g
 
136,30g
- -
ter 28: 2054 * 104%
Gord:
 
Prot:
 
Carbs:
127,70g
 
122,00g
 
108,45g
- -
seg 27: 1812 * 98%
Gord:
 
Prot:
 
Carbs:
90,60g
 
100,14g
 
154,79g
- -
qui 23: 1792 * 97%
Gord:
 
Prot:
 
Carbs:
82,37g
 
96,30g
 
165,86g
- -
qua 22: 1959 * 106%
Gord:
 
Prot:
 
Carbs:
101,04g
 
111,03g
 
152,04g
- -
ter 21: 1899 * 103%
Gord:
 
Prot:
 
Carbs:
90,62g
 
114,78g
 
162,27g
- -
seg 20: 1527 * 83%
Gord:
 
Prot:
 
Carbs:
82,08g
 
129,18g
 
64,74g
- -
sex 17: 280 * 15%
Gord:
 
Prot:
 
Carbs:
4,01g
 
49,27g
 
11,34g
- -
qui 16: 1466 * 79%
Gord:
 
Prot:
 
Carbs:
54,35g
 
97,59g
 
94,81g
- -
qua 15: 1707 * 93%
Gord:
 
Prot:
 
Carbs:
58,13g
 
143,01g
 
152,98g
- -
ter 14: 1761 * 95%
Gord:
 
Prot:
 
Carbs:
92,16g
 
113,01g
 
122,67g
- -
seg 13: 2098 * 114%
Gord:
 
Prot:
 
Carbs:
104,83g
 
113,10g
 
173,35g
- -
sáb 11: 1798 * 97%
Gord:
 
Prot:
 
Carbs:
79,26g
 
86,40g
 
183,33g
- -
sex 10: 815 * 44%
Gord:
 
Prot:
 
Carbs:
36,34g
 
58,11g
 
61,27g
- -
qui 9: 1585 * 86%
Gord:
 
Prot:
 
Carbs:
67,95g
 
98,97g
 
143,18g
- -
qua 8: 1871 * 101%
Gord:
 
Prot:
 
Carbs:
101,60g
 
111,04g
 
136,56g
- -
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