Calendário de Dieta de lysenko7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 737 * 49%
Gord:
 
Prot:
 
Carbs:
29,10g
 
44,20g
 
72,20g
- -
dom 2: 1096 * 73%
Gord:
 
Prot:
 
Carbs:
55,12g
 
60,59g
 
89,82g
- -
maio 2024
sex 17: 496 * 33%
Gord:
 
Prot:
 
Carbs:
13,72g
 
33,06g
 
59,32g
- -
seg 13: 1111 * 74%
Gord:
 
Prot:
 
Carbs:
44,58g
 
73,86g
 
102,60g
- -
sex 10: 1210 * 81%
Gord:
 
Prot:
 
Carbs:
52,45g
 
44,52g
 
140,29g
- -
qui 9: 328 * 22%
Gord:
 
Prot:
 
Carbs:
10,87g
 
20,37g
 
38,56g
- -
qua 8: 1461 * 97%
Gord:
 
Prot:
 
Carbs:
54,59g
 
83,74g
 
160,93g
- -
ter 7: 1282 * 85%
Gord:
 
Prot:
 
Carbs:
51,05g
 
83,27g
 
123,34g
- -
seg 6: 1205 * 80%
Gord:
 
Prot:
 
Carbs:
79,14g
 
40,77g
 
84,97g
- -
sex 3: 723 * 48%
Gord:
 
Prot:
 
Carbs:
29,72g
 
39,68g
 
74,87g
- -
qui 2: 1470 * 98%
Gord:
 
Prot:
 
Carbs:
46,86g
 
108,93g
 
158,00g
- -
qua 1: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
57,53g
 
79,05g
 
140,32g
- -
abril 2024
ter 30: 1401 * 93%
Gord:
 
Prot:
 
Carbs:
67,05g
 
80,50g
 
118,18g
- -
seg 29: 1323 * 88%
Gord:
 
Prot:
 
Carbs:
60,95g
 
103,71g
 
86,60g
- -
sex 26: 266 * 18%
Gord:
 
Prot:
 
Carbs:
13,50g
 
10,30g
 
26,70g
- -
qua 24: 1039 * 69%
Gord:
 
Prot:
 
Carbs:
47,55g
 
46,08g
 
108,65g
- -
ter 23: 1133 * 76%
Gord:
 
Prot:
 
Carbs:
41,22g
 
69,50g
 
123,01g
- -
seg 22: 1270 * 85%
Gord:
 
Prot:
 
Carbs:
53,26g
 
66,98g
 
136,57g
- -
dom 21: 1012 * 67%
Gord:
 
Prot:
 
Carbs:
44,30g
 
81,56g
 
73,65g
- -
sáb 20: 1225 * 82%
Gord:
 
Prot:
 
Carbs:
71,95g
 
48,45g
 
97,91g
- -
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