Calendário de Dieta de sandra sterling - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qui 24: 689 * 36%
Gord:
 
Prot:
 
Carbs:
19,98g
 
38,71g
 
97,72g
- -
seg 7: 603 * 32%
Gord:
 
Prot:
 
Carbs:
13,65g
 
49,42g
 
82,67g
2010*  1407
fevereiro 2021
qua 10: 847 * 45%
Gord:
 
Prot:
 
Carbs:
36,08g
 
81,99g
 
46,99g
1862*  1015
ter 9: 1833 * 96%
Gord:
 
Prot:
 
Carbs:
65,81g
 
124,37g
 
194,23g
1902*  69
ter 2: 1695 * 89%
Gord:
 
Prot:
 
Carbs:
72,73g
 
115,36g
 
146,08g
1902*  207
seg 1: 1433 * 75%
Gord:
 
Prot:
 
Carbs:
46,55g
 
122,00g
 
129,34g
1862*  429
janeiro 2021
sex 22: 1676 * 88%
Gord:
 
Prot:
 
Carbs:
43,96g
 
99,02g
 
216,26g
2002*  326
qui 21: 1112 * 59%
Gord:
 
Prot:
 
Carbs:
23,85g
 
90,30g
 
133,94g
- -
qua 20: 697 * 37%
Gord:
 
Prot:
 
Carbs:
23,37g
 
58,03g
 
63,79g
- -
ter 19: 1547 * 81%
Gord:
 
Prot:
 
Carbs:
48,24g
 
94,99g
 
184,85g
2087*  540
seg 18: 1270 * 67%
Gord:
 
Prot:
 
Carbs:
48,05g
 
103,11g
 
108,70g
- -
seg 11: 688 * 36%
Gord:
 
Prot:
 
Carbs:
21,97g
 
39,17g
 
83,94g
1902*  1214
sáb 9: 797 * 42%
Gord:
 
Prot:
 
Carbs:
16,40g
 
36,46g
 
124,62g
- -
sex 8: 1413 * 74%
Gord:
 
Prot:
 
Carbs:
38,04g
 
116,92g
 
148,22g
2039*  626
qui 7: 1144 * 60%
Gord:
 
Prot:
 
Carbs:
27,96g
 
69,47g
 
152,08g
- -
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