Calendário de Dieta de mystery3g - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
sex 17: 722 * 48%
Gord:
 
Prot:
 
Carbs:
18,42g
 
30,80g
 
107,12g
- -
qui 16: 1442 * 96%
Gord:
 
Prot:
 
Carbs:
60,43g
 
60,96g
 
164,31g
- -
qua 15: 910 * 61%
Gord:
 
Prot:
 
Carbs:
33,42g
 
27,22g
 
128,04g
1607*  697
ter 14: 1094 * 73%
Gord:
 
Prot:
 
Carbs:
46,91g
 
26,40g
 
138,54g
- -
seg 13: 1056 * 70%
Gord:
 
Prot:
 
Carbs:
42,04g
 
54,71g
 
116,57g
1607*  551
dom 12: 660 * 44%
Gord:
 
Prot:
 
Carbs:
23,82g
 
17,15g
 
95,85g
- -
sáb 11: 1837 * 122%
Gord:
 
Prot:
 
Carbs:
53,81g
 
33,06g
 
207,55g
- -
sex 10: 451 * 30%
Gord:
 
Prot:
 
Carbs:
22,41g
 
20,98g
 
41,31g
1766*  1315
qui 9: 847 * 56%
Gord:
 
Prot:
 
Carbs:
31,71g
 
33,41g
 
109,58g
1474*  627
qua 8: 388 * 26%
Gord:
 
Prot:
 
Carbs:
12,84g
 
12,33g
 
58,31g
- -
ter 7: 852 * 57%
Gord:
 
Prot:
 
Carbs:
35,65g
 
33,66g
 
112,22g
- -
seg 6: 563 * 38%
Gord:
 
Prot:
 
Carbs:
18,41g
 
23,90g
 
78,62g
1615*  1052
dom 5: 715 * 48%
Gord:
 
Prot:
 
Carbs:
43,31g
 
39,27g
 
42,91g
- -
sáb 4: 633 * 42%
Gord:
 
Prot:
 
Carbs:
8,55g
 
15,94g
 
125,14g
2077*  1444
sex 3: 432 * 29%
Gord:
 
Prot:
 
Carbs:
10,99g
 
21,76g
 
60,65g
1657*  1225
qui 2: 439 * 29%
Gord:
 
Prot:
 
Carbs:
21,88g
 
21,83g
 
38,49g
1657*  1218
qua 1: 322 * 21%
Gord:
 
Prot:
 
Carbs:
14,72g
 
14,66g
 
32,98g
- -
agosto 2021
ter 31: 1641 * 109%
Gord:
 
Prot:
 
Carbs:
52,95g
 
31,49g
 
179,58g
- -
seg 30: 206 * 14%
Gord:
 
Prot:
 
Carbs:
9,40g
 
10,70g
 
19,59g
- -
dom 29: 468 * 31%
Gord:
 
Prot:
 
Carbs:
19,74g
 
9,00g
 
56,96g
- -
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