Calendário de Dieta de khelgamail - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 1499 * 96%
Gord:
 
Prot:
 
Carbs:
79,66g
 
64,62g
 
133,49g
- -
qua 10: 1303 * 84%
Gord:
 
Prot:
 
Carbs:
50,13g
 
64,37g
 
157,03g
- -
ter 9: 992 * 64%
Gord:
 
Prot:
 
Carbs:
62,16g
 
40,70g
 
67,81g
- -
seg 8: 1545 * 99%
Gord:
 
Prot:
 
Carbs:
61,59g
 
61,77g
 
190,38g
- -
dom 7: 452 * 29%
Gord:
 
Prot:
 
Carbs:
6,75g
 
17,16g
 
80,68g
- -
sáb 6: 383 * 25%
Gord:
 
Prot:
 
Carbs:
26,01g
 
17,41g
 
19,06g
- -
sex 5: 1934 * 124%
Gord:
 
Prot:
 
Carbs:
63,90g
 
48,08g
 
232,02g
- -
junho 2024
qui 20: 500 * 32%
Gord:
 
Prot:
 
Carbs:
3,00g
 
10,00g
 
121,80g
- -
qua 19: 353 * 23%
Gord:
 
Prot:
 
Carbs:
12,03g
 
36,27g
 
22,56g
- -
qua 5: 174 * 11%
Gord:
 
Prot:
 
Carbs:
4,40g
 
12,75g
 
21,10g
- -
maio 2024
qui 30: 479 * 31%
Gord:
 
Prot:
 
Carbs:
20,58g
 
23,75g
 
29,89g
- -
qua 15: 1568 * 101%
Gord:
 
Prot:
 
Carbs:
73,73g
 
98,98g
 
124,52g
- -
dom 12: 499 * 32%
Gord:
 
Prot:
 
Carbs:
37,44g
 
30,78g
 
9,01g
- -
sáb 11: 605 * 39%
Gord:
 
Prot:
 
Carbs:
27,60g
 
18,90g
 
62,73g
- -
qui 9: 1209 * 78%
Gord:
 
Prot:
 
Carbs:
78,46g
 
57,96g
 
55,54g
- -
qua 8: 839 * 54%
Gord:
 
Prot:
 
Carbs:
46,60g
 
30,86g
 
74,34g
- -
ter 7: 1661 * 106%
Gord:
 
Prot:
 
Carbs:
82,58g
 
82,38g
 
149,26g
- -
seg 6: 1509 * 97%
Gord:
 
Prot:
 
Carbs:
79,25g
 
73,31g
 
113,86g
- -
dom 5: 1626 * 104%
Gord:
 
Prot:
 
Carbs:
53,31g
 
93,28g
 
191,67g
- -
sáb 4: 1172 * 75%
Gord:
 
Prot:
 
Carbs:
51,02g
 
31,34g
 
148,02g
- -
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