Calendário de Dieta de jesslindapink - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 837 * 62%
Gord:
 
Prot:
 
Carbs:
26,85g
 
54,40g
 
92,97g
1942*  1105
sex 28: 1307 * 97%
Gord:
 
Prot:
 
Carbs:
39,73g
 
100,02g
 
132,29g
- -
qui 27: 1223 * 91%
Gord:
 
Prot:
 
Carbs:
41,56g
 
79,97g
 
130,92g
- -
qua 26: 1292 * 96%
Gord:
 
Prot:
 
Carbs:
39,39g
 
108,14g
 
120,84g
- -
ter 25: 1162 * 86%
Gord:
 
Prot:
 
Carbs:
50,79g
 
54,94g
 
119,23g
2026*  864
seg 24: 1255 * 93%
Gord:
 
Prot:
 
Carbs:
48,02g
 
82,91g
 
117,18g
1965*  710
dom 23: 1343 * 99%
Gord:
 
Prot:
 
Carbs:
54,08g
 
74,09g
 
139,83g
- -
sáb 22: 1321 * 98%
Gord:
 
Prot:
 
Carbs:
69,50g
 
74,00g
 
97,46g
- -
sex 21: 1397 * 103%
Gord:
 
Prot:
 
Carbs:
35,57g
 
86,02g
 
175,59g
- -
qui 20: 1278 * 95%
Gord:
 
Prot:
 
Carbs:
38,70g
 
89,34g
 
135,58g
1867*  589
qua 19: 1076 * 80%
Gord:
 
Prot:
 
Carbs:
42,07g
 
43,33g
 
130,32g
- -
ter 18: 1447 * 107%
Gord:
 
Prot:
 
Carbs:
37,07g
 
108,67g
 
167,60g
1867*  420
seg 17: 1338 * 99%
Gord:
 
Prot:
 
Carbs:
40,78g
 
94,93g
 
144,94g
- -
dom 16: 1741 * 129%
Gord:
 
Prot:
 
Carbs:
64,33g
 
95,08g
 
197,45g
- -
sáb 15: 1291 * 96%
Gord:
 
Prot:
 
Carbs:
50,28g
 
77,06g
 
129,19g
- -
sex 14: 1308 * 97%
Gord:
 
Prot:
 
Carbs:
56,82g
 
103,28g
 
95,08g
- -
qui 13: 1245 * 92%
Gord:
 
Prot:
 
Carbs:
36,98g
 
102,00g
 
121,02g
1894*  649
qua 12: 1322 * 98%
Gord:
 
Prot:
 
Carbs:
42,11g
 
79,56g
 
151,07g
- -
ter 11: 1173 * 87%
Gord:
 
Prot:
 
Carbs:
35,01g
 
89,87g
 
124,88g
1897*  724
seg 10: 1329 * 98%
Gord:
 
Prot:
 
Carbs:
41,97g
 
83,12g
 
155,51g
1916*  587
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