Calendário de Dieta de mariapazpag - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qui 13: 1654 * 118%
Gord:
 
Prot:
 
Carbs:
87,90g
 
61,51g
 
155,07g
- -
qua 12: 1071 * 76%
Gord:
 
Prot:
 
Carbs:
52,54g
 
60,68g
 
81,49g
- -
ter 11: 1354 * 97%
Gord:
 
Prot:
 
Carbs:
76,64g
 
54,38g
 
117,07g
- -
seg 10: 1098 * 78%
Gord:
 
Prot:
 
Carbs:
58,14g
 
50,04g
 
86,72g
- -
novembro 2022
sex 18: 1521 * 109%
Gord:
 
Prot:
 
Carbs:
63,66g
 
53,39g
 
180,09g
- -
qui 17: 1536 * 110%
Gord:
 
Prot:
 
Carbs:
79,17g
 
89,50g
 
112,86g
- -
qua 16: 1248 * 89%
Gord:
 
Prot:
 
Carbs:
60,07g
 
54,85g
 
120,50g
- -
ter 15: 1297 * 93%
Gord:
 
Prot:
 
Carbs:
53,94g
 
49,96g
 
152,48g
- -
seg 14: 582 * 42%
Gord:
 
Prot:
 
Carbs:
27,20g
 
24,51g
 
65,01g
- -
outubro 2022
sex 28: 336 * 24%
Gord:
 
Prot:
 
Carbs:
19,46g
 
14,46g
 
27,40g
- -
qui 27: 3291 * 235%
Gord:
 
Prot:
 
Carbs:
162,40g
 
90,06g
 
360,64g
- -
qua 26: 1336 * 95%
Gord:
 
Prot:
 
Carbs:
48,49g
 
71,41g
 
153,69g
- -
ter 25: 1468 * 105%
Gord:
 
Prot:
 
Carbs:
54,34g
 
52,96g
 
191,47g
- -
seg 24: 1248 * 89%
Gord:
 
Prot:
 
Carbs:
63,82g
 
48,74g
 
122,85g
- -
dom 23: 1605 * 115%
Gord:
 
Prot:
 
Carbs:
77,80g
 
70,72g
 
160,58g
- -
sáb 22: 1411 * 101%
Gord:
 
Prot:
 
Carbs:
59,32g
 
39,30g
 
181,22g
- -
sex 21: 2637 * 188%
Gord:
 
Prot:
 
Carbs:
106,39g
 
111,96g
 
309,07g
- -
qui 20: 1082 * 77%
Gord:
 
Prot:
 
Carbs:
49,03g
 
53,67g
 
107,91g
- -
qua 19: 1366 * 98%
Gord:
 
Prot:
 
Carbs:
56,98g
 
62,71g
 
155,91g
- -
ter 18: 1409 * 101%
Gord:
 
Prot:
 
Carbs:
58,81g
 
67,35g
 
158,18g
- -
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