Calendário de Dieta de ANDHIKA GALUH - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qua 17: 346 * 23%
Gord:
 
Prot:
 
Carbs:
14,78g
 
11,73g
 
43,66g
- -
qui 4: 326 * 22%
Gord:
 
Prot:
 
Carbs:
15,41g
 
14,62g
 
32,47g
- -
qua 3: 764 * 51%
Gord:
 
Prot:
 
Carbs:
34,62g
 
48,77g
 
61,57g
- -
ter 2: 853 * 57%
Gord:
 
Prot:
 
Carbs:
38,05g
 
48,22g
 
82,30g
- -
seg 1: 1158 * 77%
Gord:
 
Prot:
 
Carbs:
38,57g
 
74,87g
 
126,37g
- -
fevereiro 2021
sáb 27: 1135 * 76%
Gord:
 
Prot:
 
Carbs:
46,01g
 
47,98g
 
97,35g
- -
sex 26: 1364 * 91%
Gord:
 
Prot:
 
Carbs:
50,39g
 
41,72g
 
141,03g
- -
qui 25: 1442 * 96%
Gord:
 
Prot:
 
Carbs:
57,64g
 
66,71g
 
168,78g
- -
qua 24: 1169 * 78%
Gord:
 
Prot:
 
Carbs:
54,86g
 
64,07g
 
108,90g
- -
ter 23: 866 * 58%
Gord:
 
Prot:
 
Carbs:
37,59g
 
45,51g
 
86,45g
- -
seg 22: 1758 * 117%
Gord:
 
Prot:
 
Carbs:
78,98g
 
82,37g
 
185,31g
- -
dom 21: 1432 * 95%
Gord:
 
Prot:
 
Carbs:
48,38g
 
75,22g
 
180,24g
- -
sáb 20: 1277 * 85%
Gord:
 
Prot:
 
Carbs:
57,89g
 
60,91g
 
133,77g
- -
sex 19: 1154 * 77%
Gord:
 
Prot:
 
Carbs:
44,51g
 
49,50g
 
162,19g
- -
qui 18: 324 * 22%
Gord:
 
Prot:
 
Carbs:
14,04g
 
13,90g
 
37,72g
- -
qua 17: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
46,85g
 
74,87g
 
168,08g
- -
ter 16: 886 * 59%
Gord:
 
Prot:
 
Carbs:
26,75g
 
35,16g
 
128,01g
- -
seg 15: 993 * 66%
Gord:
 
Prot:
 
Carbs:
35,80g
 
51,43g
 
98,61g
- -
dom 14: 861 * 57%
Gord:
 
Prot:
 
Carbs:
40,70g
 
45,40g
 
81,01g
- -
sáb 13: 628 * 42%
Gord:
 
Prot:
 
Carbs:
28,54g
 
32,68g
 
60,74g
- -
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