Calendário de Dieta de RudaSurykatka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
seg 8: 1558 * 97%
Gord:
 
Prot:
 
Carbs:
65,28g
 
51,10g
 
210,97g
3545*  1987
seg 1: 646 * 40%
Gord:
 
Prot:
 
Carbs:
26,33g
 
15,56g
 
99,33g
- -
janeiro 2021
dom 31: 1807 * 113%
Gord:
 
Prot:
 
Carbs:
77,62g
 
55,38g
 
234,74g
3545*  1738
sáb 30: 890 * 56%
Gord:
 
Prot:
 
Carbs:
31,14g
 
28,40g
 
134,02g
- -
sex 29: 1435 * 90%
Gord:
 
Prot:
 
Carbs:
31,19g
 
68,19g
 
221,55g
3545*  2110
qui 28: 1336 * 84%
Gord:
 
Prot:
 
Carbs:
48,95g
 
64,21g
 
172,90g
- -
qua 27: 1372 * 86%
Gord:
 
Prot:
 
Carbs:
53,07g
 
70,66g
 
161,99g
3567*  2195
ter 26: 1822 * 114%
Gord:
 
Prot:
 
Carbs:
64,14g
 
62,41g
 
254,96g
3636*  1814
seg 25: 1662 * 104%
Gord:
 
Prot:
 
Carbs:
63,86g
 
52,68g
 
226,85g
3567*  1905
dom 24: 1815 * 113%
Gord:
 
Prot:
 
Carbs:
40,98g
 
84,16g
 
231,65g
- -
sáb 23: 1519 * 95%
Gord:
 
Prot:
 
Carbs:
51,80g
 
41,12g
 
198,26g
3580*  2061
sex 22: 1720 * 108%
Gord:
 
Prot:
 
Carbs:
61,32g
 
87,19g
 
217,03g
3580*  1860
qui 21: 1164 * 73%
Gord:
 
Prot:
 
Carbs:
42,65g
 
49,21g
 
152,72g
3593*  2429
qua 20: 1288 * 80%
Gord:
 
Prot:
 
Carbs:
40,31g
 
58,79g
 
177,98g
- -
ter 19: 1613 * 101%
Gord:
 
Prot:
 
Carbs:
56,05g
 
48,64g
 
243,27g
4079*  2466
seg 18: 1765 * 110%
Gord:
 
Prot:
 
Carbs:
48,99g
 
65,40g
 
267,56g
3593*  1828
dom 17: 1523 * 95%
Gord:
 
Prot:
 
Carbs:
24,59g
 
80,23g
 
247,83g
3213*  1690
sex 15: 312 * 20%
Gord:
 
Prot:
 
Carbs:
14,03g
 
20,12g
 
28,64g
- -
qui 14: 1537 * 96%
Gord:
 
Prot:
 
Carbs:
27,48g
 
59,97g
 
279,14g
3154*  1617
qua 13: 1552 * 97%
Gord:
 
Prot:
 
Carbs:
41,60g
 
56,46g
 
250,38g
3478*  1926
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