Calendário de Dieta de michelly freire - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
qua 10: 507 * 34%
Gord:
 
Prot:
 
Carbs:
5,83g
 
11,00g
 
104,16g
- -
ter 9: 350 * 23%
Gord:
 
Prot:
 
Carbs:
16,65g
 
5,08g
 
42,26g
- -
seg 8: 252 * 17%
Gord:
 
Prot:
 
Carbs:
4,81g
 
5,31g
 
44,96g
- -
dom 7: 458 * 31%
Gord:
 
Prot:
 
Carbs:
12,26g
 
5,58g
 
85,79g
- -
sáb 6: 808 * 54%
Gord:
 
Prot:
 
Carbs:
37,52g
 
36,17g
 
78,74g
- -
sex 5: 321 * 21%
Gord:
 
Prot:
 
Carbs:
12,71g
 
13,61g
 
40,06g
- -
qui 4: 394 * 26%
Gord:
 
Prot:
 
Carbs:
29,61g
 
17,52g
 
32,54g
- -
qua 3: 235 * 16%
Gord:
 
Prot:
 
Carbs:
7,08g
 
6,78g
 
41,12g
- -
ter 2: 327 * 22%
Gord:
 
Prot:
 
Carbs:
6,77g
 
7,98g
 
59,03g
- -
seg 1: 534 * 36%
Gord:
 
Prot:
 
Carbs:
28,77g
 
25,05g
 
44,84g
- -
janeiro 2021
dom 31: 456 * 30%
Gord:
 
Prot:
 
Carbs:
10,93g
 
24,08g
 
64,02g
- -
sáb 30: 189 * 13%
Gord:
 
Prot:
 
Carbs:
6,71g
 
6,75g
 
39,11g
- -
sex 29: 55 * 4%
Gord:
 
Prot:
 
Carbs:
0,24g
 
1,00g
 
13,76g
- -
qui 28: 517 * 34%
Gord:
 
Prot:
 
Carbs:
20,69g
 
24,34g
 
58,86g
2732*  2215
qua 27: 1252 * 83%
Gord:
 
Prot:
 
Carbs:
31,89g
 
126,49g
 
127,75g
- -
ter 26: 720 * 48%
Gord:
 
Prot:
 
Carbs:
40,70g
 
35,13g
 
53,97g
2609*  1889
seg 25: 1456 * 97%
Gord:
 
Prot:
 
Carbs:
51,15g
 
62,93g
 
193,19g
- -
dom 24: 278 * 19%
Gord:
 
Prot:
 
Carbs:
5,89g
 
8,11g
 
45,20g
- -
sáb 23: 1374 * 92%
Gord:
 
Prot:
 
Carbs:
42,61g
 
42,78g
 
210,32g
- -
sex 22: 276 * 18%
Gord:
 
Prot:
 
Carbs:
5,73g
 
7,20g
 
49,86g
- -
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