Calendário de Dieta de ervinaervina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qua 17: 1083 * 72%
Gord:
 
Prot:
 
Carbs:
40,13g
 
33,26g
 
147,67g
- -
ter 16: 665 * 44%
Gord:
 
Prot:
 
Carbs:
20,81g
 
24,71g
 
95,75g
- -
dom 14: 1820 * 121%
Gord:
 
Prot:
 
Carbs:
68,12g
 
79,49g
 
185,68g
- -
sáb 13: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
38,15g
 
63,33g
 
159,49g
- -
sex 12: 913 * 61%
Gord:
 
Prot:
 
Carbs:
32,21g
 
35,79g
 
126,31g
- -
qui 11: 820 * 55%
Gord:
 
Prot:
 
Carbs:
20,78g
 
60,44g
 
104,22g
- -
qua 10: 938 * 63%
Gord:
 
Prot:
 
Carbs:
30,70g
 
46,89g
 
116,06g
- -
ter 9: 541 * 36%
Gord:
 
Prot:
 
Carbs:
17,64g
 
30,25g
 
72,62g
- -
seg 8: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
48,52g
 
55,27g
 
190,94g
- -
dom 7: 1337 * 89%
Gord:
 
Prot:
 
Carbs:
59,00g
 
39,32g
 
165,43g
- -
sáb 6: 977 * 65%
Gord:
 
Prot:
 
Carbs:
43,14g
 
65,26g
 
76,66g
- -
sex 5: 742 * 49%
Gord:
 
Prot:
 
Carbs:
24,42g
 
31,18g
 
101,82g
- -
qui 4: 1390 * 93%
Gord:
 
Prot:
 
Carbs:
55,10g
 
48,44g
 
175,71g
- -
qua 3: 946 * 63%
Gord:
 
Prot:
 
Carbs:
30,34g
 
35,58g
 
131,05g
- -
ter 2: 823 * 55%
Gord:
 
Prot:
 
Carbs:
28,20g
 
31,14g
 
109,17g
- -
seg 1: 691 * 46%
Gord:
 
Prot:
 
Carbs:
17,18g
 
31,37g
 
104,13g
- -
fevereiro 2021
dom 28: 566 * 38%
Gord:
 
Prot:
 
Carbs:
7,69g
 
15,21g
 
115,28g
- -
sáb 27: 1660 * 111%
Gord:
 
Prot:
 
Carbs:
53,28g
 
66,65g
 
232,09g
- -
sex 26: 614 * 41%
Gord:
 
Prot:
 
Carbs:
11,23g
 
35,80g
 
93,44g
- -
qui 25: 1284 * 86%
Gord:
 
Prot:
 
Carbs:
35,20g
 
57,05g
 
193,09g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.