Calendário de Dieta de julia.do - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
ter 25: 538 * 38%
Gord:
 
Prot:
 
Carbs:
15,49g
 
15,54g
 
80,57g
- -
outubro 2021
qua 27: 153 * 11%
Gord:
 
Prot:
 
Carbs:
3,16g
 
15,99g
 
12,71g
- -
qua 13: 1641 * 117%
Gord:
 
Prot:
 
Carbs:
42,20g
 
53,29g
 
255,23g
2214*  573
maio 2021
ter 25: 809 * 58%
Gord:
 
Prot:
 
Carbs:
19,83g
 
48,69g
 
108,98g
2209*  1400
dom 23: - - 2082* -
sáb 22: 182 * 13%
Gord:
 
Prot:
 
Carbs:
1,99g
 
25,70g
 
14,50g
2100*  1918
sex 21: - - 2095* -
ter 18: 403 * 29%
Gord:
 
Prot:
 
Carbs:
1,18g
 
3,83g
 
105,23g
- -
abril 2021
ter 13: 709 * 37%
Gord:
 
Prot:
 
Carbs:
18,14g
 
40,42g
 
94,75g
2070*  1361
março 2021
qua 31: 1551 * 82%
Gord:
 
Prot:
 
Carbs:
69,54g
 
34,98g
 
199,33g
2063*  512
seg 29: - - 2078* -
sáb 27: - - 2075* -
sex 26: - - 2053* -
qui 25: 554 * 29%
Gord:
 
Prot:
 
Carbs:
17,84g
 
30,16g
 
71,21g
2078*  1524
qua 24: 1034 * 54%
Gord:
 
Prot:
 
Carbs:
38,93g
 
42,60g
 
116,14g
2130*  1096
ter 23: 2092 * 110%
Gord:
 
Prot:
 
Carbs:
72,33g
 
128,79g
 
227,67g
2646*  554
seg 22: 545 * 29%
Gord:
 
Prot:
 
Carbs:
20,55g
 
53,38g
 
36,40g
2371*  1826
dom 21: 401 * 21%
Gord:
 
Prot:
 
Carbs:
19,84g
 
13,35g
 
42,89g
2102*  1701
sex 19: 115 * 6%
Gord:
 
Prot:
 
Carbs:
0,93g
 
25,82g
 
0,96g
- -
qui 18: 199 * 10%
Gord:
 
Prot:
 
Carbs:
3,07g
 
30,91g
 
12,86g
2075*  1876
qua 17: 1030 * 54%
Gord:
 
Prot:
 
Carbs:
30,96g
 
32,33g
 
154,44g
2078*  1048
ter 16: 468 * 25%
Gord:
 
Prot:
 
Carbs:
20,96g
 
21,77g
 
44,86g
2093*  1625
seg 15: 2002 * 105%
Gord:
 
Prot:
 
Carbs:
73,04g
 
134,30g
 
199,35g
2517*  515
dom 14: 1861 * 98%
Gord:
 
Prot:
 
Carbs:
59,82g
 
120,01g
 
210,58g
2618*  757
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