Calendário de Dieta de mirajoko - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
seg 22: 705 * 64%
Gord:
 
Prot:
 
Carbs:
23,73g
 
34,77g
 
91,41g
- -
dom 21: 531 * 48%
Gord:
 
Prot:
 
Carbs:
21,99g
 
16,56g
 
71,74g
- -
sáb 20: 583 * 53%
Gord:
 
Prot:
 
Carbs:
21,37g
 
29,63g
 
70,20g
- -
sex 19: 398 * 36%
Gord:
 
Prot:
 
Carbs:
14,54g
 
11,33g
 
58,40g
- -
qui 18: 594 * 54%
Gord:
 
Prot:
 
Carbs:
25,64g
 
23,11g
 
72,14g
- -
qua 17: 583 * 53%
Gord:
 
Prot:
 
Carbs:
20,82g
 
33,90g
 
68,94g
- -
ter 16: 681 * 62%
Gord:
 
Prot:
 
Carbs:
17,32g
 
49,38g
 
86,87g
- -
seg 15: 644 * 59%
Gord:
 
Prot:
 
Carbs:
24,45g
 
31,60g
 
77,69g
- -
dom 14: 679 * 62%
Gord:
 
Prot:
 
Carbs:
22,75g
 
36,12g
 
90,33g
1392*  713
sáb 13: 674 * 61%
Gord:
 
Prot:
 
Carbs:
28,32g
 
36,89g
 
69,73g
- -
sex 12: 664 * 60%
Gord:
 
Prot:
 
Carbs:
24,38g
 
37,43g
 
80,86g
1383*  719
qui 11: 263 * 24%
Gord:
 
Prot:
 
Carbs:
10,20g
 
15,20g
 
29,75g
1383*  1120
qua 10: 665 * 60%
Gord:
 
Prot:
 
Carbs:
25,07g
 
22,57g
 
95,06g
- -
ter 9: 630 * 57%
Gord:
 
Prot:
 
Carbs:
19,46g
 
33,81g
 
84,35g
- -
seg 8: 806 * 73%
Gord:
 
Prot:
 
Carbs:
20,39g
 
49,09g
 
104,30g
- -
dom 7: 773 * 70%
Gord:
 
Prot:
 
Carbs:
20,66g
 
40,91g
 
103,48g
- -
sáb 6: 730 * 66%
Gord:
 
Prot:
 
Carbs:
24,95g
 
30,56g
 
102,43g
- -
sex 5: 694 * 63%
Gord:
 
Prot:
 
Carbs:
27,94g
 
30,20g
 
86,27g
1386*  692
qui 4: 639 * 58%
Gord:
 
Prot:
 
Carbs:
14,84g
 
51,29g
 
77,44g
- -
qua 3: 618 * 56%
Gord:
 
Prot:
 
Carbs:
14,06g
 
36,77g
 
90,09g
- -
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