Calendário de Dieta de natalie.s.a - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 938 * 52%
Gord:
 
Prot:
 
Carbs:
20,33g
 
22,44g
 
157,03g
- -
julho 2024
dom 28: 1263 * 70%
Gord:
 
Prot:
 
Carbs:
41,92g
 
111,26g
 
117,91g
- -
qui 25: 1250 * 69%
Gord:
 
Prot:
 
Carbs:
54,12g
 
66,75g
 
123,90g
- -
ter 16: 465 * 26%
Gord:
 
Prot:
 
Carbs:
30,55g
 
21,21g
 
31,20g
- -
seg 15: 519 * 29%
Gord:
 
Prot:
 
Carbs:
19,64g
 
32,29g
 
57,00g
- -
junho 2024
sáb 29: 1113 * 62%
Gord:
 
Prot:
 
Carbs:
30,30g
 
74,28g
 
128,35g
- -
sex 28: 1573 * 87%
Gord:
 
Prot:
 
Carbs:
42,81g
 
130,37g
 
173,33g
- -
qui 27: 1336 * 74%
Gord:
 
Prot:
 
Carbs:
38,73g
 
112,21g
 
141,83g
- -
qua 26: 1228 * 68%
Gord:
 
Prot:
 
Carbs:
27,95g
 
107,87g
 
142,11g
- -
ter 25: 1012 * 56%
Gord:
 
Prot:
 
Carbs:
24,82g
 
84,99g
 
117,05g
- -
seg 24: 1290 * 72%
Gord:
 
Prot:
 
Carbs:
41,02g
 
93,46g
 
142,06g
- -
dom 23: 1305 * 72%
Gord:
 
Prot:
 
Carbs:
36,78g
 
101,59g
 
137,70g
- -
sáb 22: 2026 * 113%
Gord:
 
Prot:
 
Carbs:
91,75g
 
87,41g
 
214,59g
- -
sex 21: 936 * 52%
Gord:
 
Prot:
 
Carbs:
35,22g
 
58,16g
 
102,21g
- -
qui 20: 1345 * 75%
Gord:
 
Prot:
 
Carbs:
26,97g
 
106,24g
 
172,37g
- -
qua 19: 1398 * 78%
Gord:
 
Prot:
 
Carbs:
38,16g
 
120,03g
 
132,87g
- -
ter 18: 1389 * 77%
Gord:
 
Prot:
 
Carbs:
40,83g
 
101,23g
 
158,51g
- -
seg 17: 1362 * 59%
Gord:
 
Prot:
 
Carbs:
53,89g
 
102,01g
 
96,43g
- -
dom 16: 1461 * 64%
Gord:
 
Prot:
 
Carbs:
52,26g
 
107,71g
 
147,40g
- -
sáb 15: 1417 * 62%
Gord:
 
Prot:
 
Carbs:
52,15g
 
117,74g
 
120,00g
- -
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