Calendário de Dieta de 1Anna2021 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 411 * 27%
Gord:
 
Prot:
 
Carbs:
12,42g
 
33,54g
 
37,59g
- -
seg 22: 564 * 36%
Gord:
 
Prot:
 
Carbs:
21,51g
 
37,02g
 
54,35g
- -
junho 2024
ter 18: 240 * 15%
Gord:
 
Prot:
 
Carbs:
9,66g
 
13,07g
 
26,04g
- -
maio 2024
sex 24: 1681 * 108%
Gord:
 
Prot:
 
Carbs:
75,62g
 
109,14g
 
138,64g
- -
qui 23: 1767 * 114%
Gord:
 
Prot:
 
Carbs:
89,83g
 
92,28g
 
145,13g
- -
qua 22: 1874 * 121%
Gord:
 
Prot:
 
Carbs:
80,32g
 
109,70g
 
189,04g
- -
ter 14: 839 * 54%
Gord:
 
Prot:
 
Carbs:
41,21g
 
43,15g
 
72,56g
- -
abril 2024
qui 25: 355 * 23%
Gord:
 
Prot:
 
Carbs:
13,50g
 
25,71g
 
34,41g
- -
qua 24: 530 * 34%
Gord:
 
Prot:
 
Carbs:
18,76g
 
28,36g
 
63,85g
- -
ter 23: 1632 * 105%
Gord:
 
Prot:
 
Carbs:
68,05g
 
110,41g
 
146,45g
- -
seg 22: 564 * 36%
Gord:
 
Prot:
 
Carbs:
27,21g
 
24,91g
 
60,46g
- -
dom 21: 538 * 35%
Gord:
 
Prot:
 
Carbs:
28,78g
 
26,33g
 
45,76g
- -
sáb 20: 1111 * 72%
Gord:
 
Prot:
 
Carbs:
48,93g
 
61,97g
 
109,41g
- -
sex 19: 1449 * 93%
Gord:
 
Prot:
 
Carbs:
64,55g
 
109,64g
 
106,13g
- -
qui 18: 1516 * 98%
Gord:
 
Prot:
 
Carbs:
56,27g
 
122,43g
 
124,55g
- -
qua 17: 1504 * 97%
Gord:
 
Prot:
 
Carbs:
57,03g
 
110,46g
 
134,45g
- -
ter 16: 1588 * 102%
Gord:
 
Prot:
 
Carbs:
68,53g
 
101,60g
 
142,13g
- -
seg 15: 1503 * 97%
Gord:
 
Prot:
 
Carbs:
49,50g
 
111,84g
 
151,20g
- -
sáb 13: 582 * 38%
Gord:
 
Prot:
 
Carbs:
21,76g
 
37,67g
 
57,07g
- -
sex 12: 1681 * 108%
Gord:
 
Prot:
 
Carbs:
79,44g
 
110,14g
 
130,63g
- -
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