Calendário de Dieta de captainblack04 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
dom 7: 482 * 17%
Gord:
 
Prot:
 
Carbs:
15,90g
 
11,49g
 
74,85g
- -
qui 4: 1094 * 39%
Gord:
 
Prot:
 
Carbs:
141,21g
 
50,54g
 
92,92g
- -
ter 2: 1436 * 51%
Gord:
 
Prot:
 
Carbs:
127,82g
 
80,80g
 
118,37g
- -
fevereiro 2021
dom 28: 1742 * 62%
Gord:
 
Prot:
 
Carbs:
206,70g
 
100,90g
 
126,17g
- -
sáb 27: 355 * 13%
Gord:
 
Prot:
 
Carbs:
21,44g
 
11,58g
 
28,17g
- -
sex 26: 373 * 13%
Gord:
 
Prot:
 
Carbs:
10,28g
 
31,53g
 
41,20g
- -
qui 25: 1699 * 61%
Gord:
 
Prot:
 
Carbs:
61,46g
 
113,00g
 
170,65g
2720*  1021
qua 24: 624 * 22%
Gord:
 
Prot:
 
Carbs:
12,92g
 
9,73g
 
117,71g
- -
seg 15: 1010 * 36%
Gord:
 
Prot:
 
Carbs:
50,40g
 
24,08g
 
116,27g
2961*  1951
dom 14: 1756 * 63%
Gord:
 
Prot:
 
Carbs:
92,11g
 
93,97g
 
137,77g
2961*  1205
sáb 13: 2060 * 74%
Gord:
 
Prot:
 
Carbs:
121,96g
 
111,59g
 
110,46g
3154*  1094
sex 12: 434 * 16%
Gord:
 
Prot:
 
Carbs:
13,00g
 
38,00g
 
36,00g
- -
qui 11: 1304 * 47%
Gord:
 
Prot:
 
Carbs:
60,89g
 
58,37g
 
126,45g
- -
ter 9: 1513 * 54%
Gord:
 
Prot:
 
Carbs:
56,64g
 
60,67g
 
178,49g
3377*  1864
seg 8: 477 * 17%
Gord:
 
Prot:
 
Carbs:
17,14g
 
14,24g
 
68,26g
- -
dom 7: 1585 * 57%
Gord:
 
Prot:
 
Carbs:
54,06g
 
77,32g
 
192,72g
- -
sáb 6: 1341 * 48%
Gord:
 
Prot:
 
Carbs:
36,25g
 
34,37g
 
212,42g
3164*  1823
janeiro 2021
seg 25: 877 * 31%
Gord:
 
Prot:
 
Carbs:
19,70g
 
40,90g
 
130,52g
- -
dom 24: 1994 * 71%
Gord:
 
Prot:
 
Carbs:
51,18g
 
159,20g
 
110,48g
- -
sáb 23: 1457 * 52%
Gord:
 
Prot:
 
Carbs:
102,74g
 
50,28g
 
87,60g
- -
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