Calendário de Dieta de akubisa_01 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
qui 28: 656 * 47%
Gord:
 
Prot:
 
Carbs:
26,62g
 
21,98g
 
84,56g
- -
qua 27: 1218 * 87%
Gord:
 
Prot:
 
Carbs:
31,27g
 
57,01g
 
175,80g
- -
seg 25: 1262 * 90%
Gord:
 
Prot:
 
Carbs:
36,35g
 
32,59g
 
215,04g
- -
dom 24: 238 * 17%
Gord:
 
Prot:
 
Carbs:
3,03g
 
7,99g
 
48,43g
- -
qui 21: 387 * 28%
Gord:
 
Prot:
 
Carbs:
10,07g
 
24,48g
 
48,91g
- -
seg 18: 206 * 15%
Gord:
 
Prot:
 
Carbs:
8,81g
 
12,47g
 
19,72g
- -
sex 15: 192 * 14%
Gord:
 
Prot:
 
Carbs:
4,97g
 
2,47g
 
34,58g
- -
qui 14: 595 * 42%
Gord:
 
Prot:
 
Carbs:
17,96g
 
21,17g
 
95,74g
- -
qua 13: 653 * 47%
Gord:
 
Prot:
 
Carbs:
25,17g
 
27,83g
 
77,56g
- -
ter 12: 229 * 16%
Gord:
 
Prot:
 
Carbs:
5,56g
 
3,82g
 
42,74g
- -
seg 11: 1356 * 97%
Gord:
 
Prot:
 
Carbs:
52,43g
 
70,66g
 
149,60g
- -
dom 10: 470 * 34%
Gord:
 
Prot:
 
Carbs:
13,66g
 
34,54g
 
54,99g
- -
sáb 9: 940 * 67%
Gord:
 
Prot:
 
Carbs:
19,31g
 
29,57g
 
166,70g
- -
sex 8: 458 * 33%
Gord:
 
Prot:
 
Carbs:
3,83g
 
13,47g
 
97,73g
- -
qui 7: 569 * 41%
Gord:
 
Prot:
 
Carbs:
20,59g
 
39,54g
 
55,13g
- -
qua 6: 603 * 43%
Gord:
 
Prot:
 
Carbs:
12,73g
 
15,29g
 
113,13g
- -
ter 5: 1368 * 98%
Gord:
 
Prot:
 
Carbs:
57,35g
 
44,57g
 
177,13g
- -
seg 4: 269 * 19%
Gord:
 
Prot:
 
Carbs:
2,95g
 
7,39g
 
56,65g
- -
dom 3: 531 * 38%
Gord:
 
Prot:
 
Carbs:
14,25g
 
15,69g
 
87,18g
1582*  1051
sáb 2: 1161 * 83%
Gord:
 
Prot:
 
Carbs:
47,56g
 
70,23g
 
116,82g
1721*  560
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